Fish Moilee Calories & Nutrition (फिश मोइली)

Fish Moilee has 129 calories per 1 katori (86 kcal per 100 g)

South Indian Health Rating: 10/10 Best time: Lunch, Dinner
129 kcal

Fish Moilee Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Fish Moilee broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 86 kcal 8.7 g 2.7 g 4.4 g
1 katori standard 150 g 129 kcal 13 g 4.1 g 6.6 g
1 bowl 200 g 172 kcal 17.3 g 5.5 g 8.8 g
2 katori 300 g 258 kcal 26 g 8.2 g 13.2 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Fish Moilee to your thali See the total calories of your whole meal.
Nutrition Facts — Fish Moilee (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 129 kcal 86 kcal 6%
Protein 13 g 8.7 g 26%
Carbohydrates 4.1 g 2.7 g 1%
Fat 6.6 g 4.4 g 10%
Fiber 2.3 g 1.5 g 9%
Sugar 2.3 g 1.5 g 5%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 13 g · 41%
Carbs 4.1 g · 13%
Fat 6.6 g · 46%
Burn it off

Minutes of activity to burn 129 kcal (70 kg adult):

Brisk walking 28 min
Cycling 18 min
Running 14 min
Yoga 37 min

Is Fish Moilee good for weight loss?

Yes — a good choice

Fish Moilee carries roughly 86 kcal per 100 g, which is low for an everyday Indian food. It also delivers about 8.7 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Fish Moilee good for muscle gain?

Useful as a supporting food

Fish Moilee provides about 8.7 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 10.1 g of protein per 100 kcal, so it is an efficient way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Fish Moilee

Cook with 1–2 tsp oil per serving — extra oil and cream add calories fast. Pair with dal, curd or paneer to add protein to the meal. High in protein for its calories, so it is a smart pick if you are trying to eat more protein.

About Fish Moilee

Fish simmered in a mild coconut-milk gravy with turmeric, a Kerala dish.

Frequently asked questions about Fish Moilee

1 katori fish moilee (150 g) contains approximately 129 calories, along with 13 g protein, 4.1 g carbohydrates and 6.6 g fat.

1 katori fish moilee (150 g) mein lagbhag 129 calorie aur 13 g protein hota hai. Isme 4.1 g carbs aur 6.6 g fat bhi hota hai.

1 कटोरी फिश मोइली (150 ग्राम) में लगभग 129 कैलोरी और 13 ग्राम प्रोटीन होता है। इसमें 4.1 ग्राम कार्बोहाइड्रेट और 6.6 ग्राम फैट भी होता है।

100 g of Fish Moilee contains about 86 calories, 8.7 g protein, 2.7 g carbs and 4.4 g fat.

2 katori works out to roughly 258 calories and 26 g of protein in total.

Yes — a good choice. Fish Moilee carries roughly 86 kcal per 100 g, which is low for an everyday Indian food. It also delivers about 8.7 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Fish Moilee contains about 8.7 g of protein per 100 g, which is considered moderate for Indian foods.

Fish Moilee provides roughly 2.7 g of carbohydrates and 1.5 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Fish Moilee is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 129 calories in 1 katori fish moilee takes brisk walking for about 28 minutes, or cycling for about 18 minutes, or running for about 14 minutes, or yoga for about 37 minutes.

Compare Fish Moilee with other foods

Fish Moilee vs Masala Dosa Fish Moilee vs Dosa Fish Moilee vs Idli Fish Moilee vs Sambar Fish Moilee vs Coconut Chutney

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329 kcal

Dosa

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Idli

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Sambar

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Coconut Chutney

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Rava Idli

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.