French Beans Calories & Nutrition (फ्रेंच बीन्स)

French Beans has 23 calories per 100g (23 kcal per 100 g)

Vegetables Health Rating: 10/10 Best time: Lunch, Dinner
23 kcal

French Beans Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is French Beans broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
50 g 50 g 12 kcal 1.2 g 1.4 g 0.1 g
100 g standard 100 g 23 kcal 2.3 g 2.7 g 0.2 g
200 g 200 g 46 kcal 4.6 g 5.4 g 0.4 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add French Beans to your thali See the total calories of your whole meal.
Nutrition Facts — French Beans (per 100g)
Nutrient Per serving Per 100 g % DV*
Calories 23 kcal 23 kcal 1%
Protein 2.3 g 2.3 g 5%
Carbohydrates 2.7 g 2.7 g 1%
Fat 0.2 g 0.2 g 0%
Fiber 4.3 g 4.3 g 17%
Sugar 1 g 1 g 2%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 2.3 g · 42%
Carbs 2.7 g · 50%
Fat 0.2 g · 8%
Burn it off

Minutes of activity to burn 23 kcal (70 kg adult):

Brisk walking 5 min
Cycling 3 min
Running 2 min
Yoga 7 min

Is French Beans good for weight loss?

Yes — a good choice

French Beans carries roughly 23 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 4.3 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is French Beans good for muscle gain?

Mainly an energy food

French Beans provides about 2.3 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 10 g of protein per 100 kcal, so it is an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating French Beans

Steam, stir-fry or add it to dal and sabzi with just 1–2 tsp of oil. Aim to fill half your plate with vegetables like this. High in protein for its calories, so it is a smart pick if you are trying to eat more protein.

About French Beans

Tender green beans used in sabzi, thoran, pulao and fried rice.

Frequently asked questions about French Beans

100 g of french beans contains approximately 23 calories, along with 2.3 g protein, 2.7 g carbohydrates and 0.2 g fat.

100 gram french beans (100 g) mein lagbhag 23 calorie aur 2.3 g protein hota hai. Isme 2.7 g carbs aur 0.2 g fat bhi hota hai.

100 ग्राम फ्रेंच बीन्स (100 ग्राम) में लगभग 23 कैलोरी और 2.3 ग्राम प्रोटीन होता है। इसमें 2.7 ग्राम कार्बोहाइड्रेट और 0.2 ग्राम फैट भी होता है।

100 g of French Beans contains about 23 calories, 2.3 g protein, 2.7 g carbs and 0.2 g fat.

Yes — a good choice. French Beans carries roughly 23 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 4.3 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

French Beans contains about 2.3 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

French Beans provides roughly 2.7 g of carbohydrates and 1 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

French Beans is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 23 calories in 100 g of french beans takes brisk walking for about 5 minutes, or cycling for about 3 minutes, or running for about 2 minutes, or yoga for about 7 minutes.

Compare French Beans with other foods

French Beans vs Aloo Gobi French Beans vs Bhindi Masala French Beans vs Baingan Bharta French Beans vs Aloo ki Sabzi French Beans vs Aloo Matar

Similar foods in Vegetables

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Bhindi Masala

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Baingan Bharta

98 kcal

Aloo ki Sabzi

134 kcal

Aloo Matar

151 kcal

Aloo Methi

203 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.