Jackfruit Seeds Calories & Nutrition (कटहल के बीज)

Jackfruit Seeds has 77 calories per 100g (77 kcal per 100 g)

Vegetables Health Rating: 10/10 Best time: Lunch, Dinner
77 kcal

Jackfruit Seeds Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Jackfruit Seeds broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
50 g 50 g 39 kcal 2.9 g 5.9 g 0.2 g
100 g standard 100 g 77 kcal 5.8 g 11.8 g 0.4 g
200 g 200 g 154 kcal 11.6 g 23.6 g 0.8 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Jackfruit Seeds to your thali See the total calories of your whole meal.
Nutrition Facts — Jackfruit Seeds (per 100g)
Nutrient Per serving Per 100 g % DV*
Calories 77 kcal 77 kcal 4%
Protein 5.8 g 5.8 g 12%
Carbohydrates 11.8 g 11.8 g 4%
Fat 0.4 g 0.4 g 1%
Fiber 8.6 g 8.6 g 34%
Sugar 2.2 g 2.2 g 4%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 5.8 g · 31%
Carbs 11.8 g · 64%
Fat 0.4 g · 5%
Burn it off

Minutes of activity to burn 77 kcal (70 kg adult):

Brisk walking 16 min
Cycling 11 min
Running 8 min
Yoga 22 min

Is Jackfruit Seeds good for weight loss?

Yes — a good choice

Jackfruit Seeds carries roughly 77 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 8.6 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Jackfruit Seeds good for muscle gain?

Mainly an energy food

Jackfruit Seeds provides about 5.8 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 7.5 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Jackfruit Seeds

Steam, stir-fry or add it to dal and sabzi with just 1–2 tsp of oil. Aim to fill half your plate with vegetables like this.

About Jackfruit Seeds

Seeds of ripe jackfruit, boiled or roasted and added to curries.

Frequently asked questions about Jackfruit Seeds

100 g of jackfruit seeds contains approximately 77 calories, along with 5.8 g protein, 11.8 g carbohydrates and 0.4 g fat.

100 gram jackfruit seeds (100 g) mein lagbhag 77 calorie aur 5.8 g protein hota hai. Isme 11.8 g carbs aur 0.4 g fat bhi hota hai.

100 ग्राम कटहल के बीज (100 ग्राम) में लगभग 77 कैलोरी और 5.8 ग्राम प्रोटीन होता है। इसमें 11.8 ग्राम कार्बोहाइड्रेट और 0.4 ग्राम फैट भी होता है।

Yes — a good choice. Jackfruit Seeds carries roughly 77 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 8.6 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Jackfruit Seeds contains about 5.8 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Jackfruit Seeds provides roughly 11.8 g of carbohydrates and 2.2 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Jackfruit Seeds is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 77 calories in 100 g of jackfruit seeds takes brisk walking for about 16 minutes, or cycling for about 11 minutes, or running for about 8 minutes, or yoga for about 22 minutes.

Compare Jackfruit Seeds with other foods

Jackfruit Seeds vs Aloo Gobi Jackfruit Seeds vs Bhindi Masala Jackfruit Seeds vs Baingan Bharta Jackfruit Seeds vs Brussels Sprouts Jackfruit Seeds vs Kundru

Similar foods in Vegetables

Aloo Gobi

120 kcal

Bhindi Masala

94 kcal

Baingan Bharta

98 kcal

Brussels Sprouts

44 kcal

Kundru (Ivy Gourd)

18 kcal

Aloo Palak

86 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.