Lobia Curry Calories & Nutrition (लोबिया)

Lobia Curry has 223 calories per 1 katori (149 kcal per 100 g)

Dals & Pulses Health Rating: 9/10 Best time: Lunch, Dinner
223 kcal

Lobia Curry Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Lobia Curry broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 149 kcal 6.1 g 17.9 g 5.6 g
1 katori standard 150 g 223 kcal 9.1 g 26.8 g 8.4 g
1 bowl 200 g 297 kcal 12.1 g 35.7 g 11.2 g
2 katori 300 g 446 kcal 18.2 g 53.6 g 16.8 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Lobia Curry to your thali See the total calories of your whole meal.
Nutrition Facts — Lobia Curry (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 223 kcal 149 kcal 11%
Protein 9.1 g 6.1 g 18%
Carbohydrates 26.8 g 17.9 g 9%
Fat 8.4 g 5.6 g 13%
Fiber 6.9 g 4.6 g 28%
Sugar 3.8 g 2.5 g 8%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 9.1 g · 17%
Carbs 26.8 g · 49%
Fat 8.4 g · 34%
Burn it off

Minutes of activity to burn 223 kcal (70 kg adult):

Brisk walking 48 min
Cycling 32 min
Running 24 min
Yoga 64 min

Is Lobia Curry good for weight loss?

Yes — a good choice

Lobia Curry carries roughly 149 kcal per 100 g, which is moderate for an everyday Indian food. The fibre content (around 4.6 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Lobia Curry good for muscle gain?

Mainly an energy food

Lobia Curry provides about 6.1 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 4.1 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Lobia Curry

Add a squeeze of lemon before eating to help your body absorb the iron in the dal. Pair it with rice or roti to get a more complete protein.

About Lobia Curry

Black-eyed beans simmered in a spiced onion-tomato gravy.

Frequently asked questions about Lobia Curry

1 katori lobia curry (150 g) contains approximately 223 calories, along with 9.1 g protein, 26.8 g carbohydrates and 8.4 g fat.

1 katori lobia curry (150 g) mein lagbhag 223 calorie aur 9.1 g protein hota hai. Isme 26.8 g carbs aur 8.4 g fat bhi hota hai.

1 कटोरी लोबिया (150 ग्राम) में लगभग 223 कैलोरी और 9.1 ग्राम प्रोटीन होता है। इसमें 26.8 ग्राम कार्बोहाइड्रेट और 8.4 ग्राम फैट भी होता है।

100 g of Lobia Curry contains about 149 calories, 6.1 g protein, 17.9 g carbs and 5.6 g fat.

2 katori works out to roughly 446 calories and 18.2 g of protein in total.

Yes — a good choice. Lobia Curry carries roughly 149 kcal per 100 g, which is moderate for an everyday Indian food. The fibre content (around 4.6 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Lobia Curry contains about 6.1 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Lobia Curry provides roughly 17.9 g of carbohydrates and 2.5 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Lobia Curry is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 223 calories in 1 katori lobia curry takes brisk walking for about 48 minutes, or cycling for about 32 minutes, or running for about 24 minutes, or yoga for about 64 minutes.

Compare Lobia Curry with other foods

Lobia Curry vs Moong Dal Lobia Curry vs Lobia Lobia Curry vs Urad Dal Lobia Curry vs Chana Dal Lobia Curry vs Chana Dal Lauki

Similar foods in Dals & Pulses

Moong Dal

75 kcal

Lobia

320 kcal

Urad Dal

92 kcal

Chana Dal

150 kcal

Chana Dal Lauki

110 kcal

Dalma

178 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.