Mango Mousse Calories & Nutrition (मैंगो मूस)

Mango Mousse has 125 calories per 1 cup (125 kcal per 100 g)

Sweets & Desserts Health Rating: 6/10 Best time: After a meal
125 kcal

Mango Mousse Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Mango Mousse broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 cup standard 100 g 125 kcal 3.2 g 9.1 g 8.5 g
2 cups 200 g 250 kcal 6.4 g 18.2 g 17 g
3 cups 300 g 375 kcal 9.6 g 27.3 g 25.5 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Mango Mousse to your thali See the total calories of your whole meal.
Nutrition Facts — Mango Mousse (per 1 cup)
Nutrient Per serving Per 100 g % DV*
Calories 125 kcal 125 kcal 6%
Protein 3.2 g 3.2 g 6%
Carbohydrates 9.1 g 9.1 g 3%
Fat 8.5 g 8.5 g 13%
Fiber 0.9 g 0.9 g 4%
Sugar 8.9 g 8.9 g 18%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 3.2 g · 10%
Carbs 9.1 g · 29%
Fat 8.5 g · 61%
Burn it off

Minutes of activity to burn 125 kcal (70 kg adult):

Brisk walking 27 min
Cycling 18 min
Running 13 min
Yoga 36 min

Is Mango Mousse good for weight loss?

Yes — a good choice

Mango Mousse carries roughly 125 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Mango Mousse good for muscle gain?

Mainly an energy food

Mango Mousse provides about 3.2 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 2.6 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Mango Mousse

Treat it as an occasional dessert — one piece or a small katori is a sensible portion. Having it straight after a meal is better than eating it on an empty stomach.

About Mango Mousse

A chilled, airy dessert of mango pulp and cream.

Frequently asked questions about Mango Mousse

1 cup mango mousse (100 g) contains approximately 125 calories, along with 3.2 g protein, 9.1 g carbohydrates and 8.5 g fat.

1 cup mango mousse (100 g) mein lagbhag 125 calorie aur 3.2 g protein hota hai. Isme 9.1 g carbs aur 8.5 g fat bhi hota hai.

1 कप मैंगो मूस (100 ग्राम) में लगभग 125 कैलोरी और 3.2 ग्राम प्रोटीन होता है। इसमें 9.1 ग्राम कार्बोहाइड्रेट और 8.5 ग्राम फैट भी होता है।

100 g of Mango Mousse contains about 125 calories, 3.2 g protein, 9.1 g carbs and 8.5 g fat.

2 cups works out to roughly 250 calories and 6.4 g of protein in total.

Yes — a good choice. Mango Mousse carries roughly 125 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Mango Mousse contains about 3.2 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Mango Mousse provides roughly 9.1 g of carbohydrates and 8.9 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Mango Mousse is best eaten at after a meal.

For a 70 kg adult, burning the roughly 125 calories in 1 cup mango mousse takes brisk walking for about 27 minutes, or cycling for about 18 minutes, or running for about 13 minutes, or yoga for about 36 minutes.

Compare Mango Mousse with other foods

Mango Mousse vs Chocolate Barfi Mango Mousse vs Shahi Tukda Mango Mousse vs Atta Ladoo Mango Mousse vs Besan Barfi Mango Mousse vs Besan Halwa

Similar foods in Sweets & Desserts

Chocolate Barfi

102 kcal

Shahi Tukda

152 kcal

Atta Ladoo

137 kcal

Besan Barfi

127 kcal

Besan Halwa

277 kcal

Besan Ladoo

167 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.