Matar ki Sabzi Calories & Nutrition (मटर की सब्ज़ी)

Matar ki Sabzi has 154 calories per 1 katori (103 kcal per 100 g)

Vegetables Health Rating: 9/10 Best time: Lunch, Dinner
154 kcal

Matar ki Sabzi Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Matar ki Sabzi broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 103 kcal 4.5 g 9.2 g 5.1 g
1 katori standard 150 g 154 kcal 6.8 g 13.8 g 7.7 g
1 bowl 200 g 205 kcal 9.1 g 18.4 g 10.3 g
2 katori 300 g 308 kcal 13.6 g 27.6 g 15.4 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Matar ki Sabzi to your thali See the total calories of your whole meal.
Nutrition Facts — Matar ki Sabzi (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 154 kcal 103 kcal 8%
Protein 6.8 g 4.5 g 14%
Carbohydrates 13.8 g 9.2 g 5%
Fat 7.7 g 5.1 g 12%
Fiber 6.7 g 4.5 g 27%
Sugar 3 g 2 g 6%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 6.8 g · 18%
Carbs 13.8 g · 36%
Fat 7.7 g · 46%
Burn it off

Minutes of activity to burn 154 kcal (70 kg adult):

Brisk walking 33 min
Cycling 22 min
Running 17 min
Yoga 44 min

Is Matar ki Sabzi good for weight loss?

Yes — a good choice

Matar ki Sabzi carries roughly 103 kcal per 100 g, which is moderate for an everyday Indian food. The fibre content (around 4.5 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Matar ki Sabzi good for muscle gain?

Mainly an energy food

Matar ki Sabzi provides about 4.5 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 4.4 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Matar ki Sabzi

Cook with 1–2 tsp oil per serving — extra oil and cream add calories fast. Pair with dal, curd or paneer to add protein to the meal.

About Matar ki Sabzi

Green peas simmered in a light onion-tomato gravy.

Frequently asked questions about Matar ki Sabzi

1 katori matar ki sabzi (150 g) contains approximately 154 calories, along with 6.8 g protein, 13.8 g carbohydrates and 7.7 g fat.

1 katori matar ki sabzi (150 g) mein lagbhag 154 calorie aur 6.8 g protein hota hai. Isme 13.8 g carbs aur 7.7 g fat bhi hota hai.

1 कटोरी मटर की सब्ज़ी (150 ग्राम) में लगभग 154 कैलोरी और 6.8 ग्राम प्रोटीन होता है। इसमें 13.8 ग्राम कार्बोहाइड्रेट और 7.7 ग्राम फैट भी होता है।

100 g of Matar ki Sabzi contains about 103 calories, 4.5 g protein, 9.2 g carbs and 5.1 g fat.

2 katori works out to roughly 308 calories and 13.6 g of protein in total.

Yes — a good choice. Matar ki Sabzi carries roughly 103 kcal per 100 g, which is moderate for an everyday Indian food. The fibre content (around 4.5 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Matar ki Sabzi contains about 4.5 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Matar ki Sabzi provides roughly 9.2 g of carbohydrates and 2 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Matar ki Sabzi is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 154 calories in 1 katori matar ki sabzi takes brisk walking for about 33 minutes, or cycling for about 22 minutes, or running for about 17 minutes, or yoga for about 44 minutes.

Compare Matar ki Sabzi with other foods

Matar ki Sabzi vs Aloo Gobi Matar ki Sabzi vs Bhindi Masala Matar ki Sabzi vs Baingan Bharta Matar ki Sabzi vs Aloo ki Sabzi Matar ki Sabzi vs Aloo Matar

Similar foods in Vegetables

Aloo Gobi

120 kcal

Bhindi Masala

94 kcal

Baingan Bharta

98 kcal

Aloo ki Sabzi

134 kcal

Aloo Matar

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Aloo Palak

86 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.