Upma — Calories & Nutrition
Nutritional information per 1 plate (200g) serving
Breakfast Health Rating: 7/10
155.00
kcal
Nutrition Facts — Upma
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 155.00 kcal | 7.8% |
| Protein | 4.00g | 8% |
| Carbohydrates | 26.00g | 8.7% |
| Fat | 4.00g | 6.2% |
| Fiber | 2.00g | 8% |
| Sugar | 1.00g | 2% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
4.00g
Carbs
26.00g
Fat
4.00g
Weight Loss Score
7/10
Muscle Gain Score
4/10
Best Time to Eat
Breakfast
💡 Health Tips — Upma
Add vegetables like carrots and peas for more fiber. Use minimal oil. Good option for those avoiding gluten-heavy foods.
About Upma
Semolina (rava) based breakfast dish tempered with spices and vegetables. Light, nutritious, and easy to digest.