Mushroom Pulao Calories & Nutrition (मशरूम पुलाव)

Mushroom Pulao has 311 calories per 1 plate (124 kcal per 100 g)

Rice Dishes Health Rating: 7/10 Best time: Lunch, Dinner
311 kcal

Mushroom Pulao Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Mushroom Pulao broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 124 kcal 2.5 g 19 g 4 g
1 katori 150 g 187 kcal 3.8 g 28.5 g 6.1 g
1 plate standard 250 g 311 kcal 6.3 g 47.5 g 10.1 g
2 katori 300 g 373 kcal 7.6 g 57 g 12.1 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Mushroom Pulao to your thali See the total calories of your whole meal.
Nutrition Facts — Mushroom Pulao (per 1 plate)
Nutrient Per serving Per 100 g % DV*
Calories 311 kcal 124 kcal 16%
Protein 6.3 g 2.5 g 13%
Carbohydrates 47.5 g 19 g 16%
Fat 10.1 g 4 g 16%
Fiber 4.7 g 1.9 g 19%
Sugar 2.5 g 1 g 5%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 6.3 g · 8%
Carbs 47.5 g · 62%
Fat 10.1 g · 30%
Burn it off

Minutes of activity to burn 311 kcal (70 kg adult):

Brisk walking 67 min
Cycling 44 min
Running 33 min
Yoga 89 min

Is Mushroom Pulao good for weight loss?

Yes — a good choice

Mushroom Pulao carries roughly 124 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Mushroom Pulao good for muscle gain?

Mainly an energy food

Mushroom Pulao provides about 2.5 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 2 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Mushroom Pulao

Stick to one plate and add raita or salad on the side for fibre and protein. Adding extra vegetables to the rice lowers the calories per spoonful.

About Mushroom Pulao

Rice cooked with sliced mushrooms, onions and mild whole spices.

Frequently asked questions about Mushroom Pulao

1 plate mushroom pulao (250 g) contains approximately 311 calories, along with 6.3 g protein, 47.5 g carbohydrates and 10.1 g fat.

1 plate mushroom pulao (250 g) mein lagbhag 311 calorie aur 6.3 g protein hota hai. Isme 47.5 g carbs aur 10.1 g fat bhi hota hai.

1 प्लेट मशरूम पुलाव (250 ग्राम) में लगभग 311 कैलोरी और 6.3 ग्राम प्रोटीन होता है। इसमें 47.5 ग्राम कार्बोहाइड्रेट और 10.1 ग्राम फैट भी होता है।

100 g of Mushroom Pulao contains about 124 calories, 2.5 g protein, 19 g carbs and 4 g fat.

2 katori works out to roughly 373 calories and 7.6 g of protein in total.

Yes — a good choice. Mushroom Pulao carries roughly 124 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Mushroom Pulao contains about 2.5 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Mushroom Pulao provides roughly 19 g of carbohydrates and 1 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Mushroom Pulao is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 311 calories in 1 plate mushroom pulao takes brisk walking for about 67 minutes, or cycling for about 44 minutes, or running for about 33 minutes, or yoga for about 89 minutes.

Compare Mushroom Pulao with other foods

Mushroom Pulao vs Vegetable Khichdi Mushroom Pulao vs Curd Rice Mushroom Pulao vs Hare Chane ka Pulao Mushroom Pulao vs Jeera Rice Mushroom Pulao vs Lemon Rice

Similar foods in Rice Dishes

Vegetable Khichdi

286 kcal

Curd Rice

489 kcal

Hare Chane ka Pulao

434 kcal

Jeera Rice

203 kcal

Lemon Rice

441 kcal

Matar Pulao

272 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.