Mutton Liver Calories & Nutrition (मटन कलेजी)

Mutton Liver has 126 calories per 100g (126 kcal per 100 g)

Protein Foods Health Rating: 9/10 Best time: Lunch, Dinner
126 kcal

Mutton Liver Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Mutton Liver broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
50 g 50 g 63 kcal 10.2 g 0 g 2.5 g
100 g standard 100 g 126 kcal 20.3 g 0 g 4.9 g
200 g 200 g 252 kcal 40.6 g 0 g 9.8 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Mutton Liver to your thali See the total calories of your whole meal.
Nutrition Facts — Mutton Liver (per 100g)
Nutrient Per serving Per 100 g % DV*
Calories 126 kcal 126 kcal 6%
Protein 20.3 g 20.3 g 41%
Carbohydrates 0 g 0 g 0%
Fat 4.9 g 4.9 g 8%
Fiber 0 g 0 g 0%
Sugar 0 g 0 g 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 20.3 g · 65%
Carbs 0 g · 0%
Fat 4.9 g · 35%
Burn it off

Minutes of activity to burn 126 kcal (70 kg adult):

Brisk walking 27 min
Cycling 18 min
Running 14 min
Yoga 36 min

Is Mutton Liver good for weight loss?

Yes — a good choice

Mutton Liver carries roughly 126 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 20.3 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Mutton Liver good for muscle gain?

Strong protein source

Mutton Liver provides about 20.3 g of protein per 100 g, which counts as high for Indian foods. That works out to roughly 16.1 g of protein per 100 kcal, so it is an efficient way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Mutton Liver

Grill, bake, steam or curry it with little oil rather than deep-frying. Trim visible fat and skin to cut calories without losing protein.

About Mutton Liver

Goat liver, cooked as kaleji masala, rich in iron.

Frequently asked questions about Mutton Liver

100 g of mutton liver contains approximately 126 calories, along with 20.3 g protein, 0 g carbohydrates and 4.9 g fat.

100 gram kaleji (100 g) mein lagbhag 126 calorie aur 20.3 g protein hota hai. Isme 0 g carbs aur 4.9 g fat bhi hota hai.

100 ग्राम मटन कलेजी (100 ग्राम) में लगभग 126 कैलोरी और 20.3 ग्राम प्रोटीन होता है। इसमें 0 ग्राम कार्बोहाइड्रेट और 4.9 ग्राम फैट भी होता है।

100 g of Mutton Liver contains about 126 calories, 20.3 g protein, 0 g carbs and 4.9 g fat.

Yes — a good choice. Mutton Liver carries roughly 126 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 20.3 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Mutton Liver contains about 20.3 g of protein per 100 g, which is considered high for Indian foods.

Mutton Liver provides roughly 0 g of carbohydrates and 0 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Mutton Liver is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 126 calories in 100 g of mutton liver takes brisk walking for about 27 minutes, or cycling for about 18 minutes, or running for about 14 minutes, or yoga for about 36 minutes.

Compare Mutton Liver with other foods

Mutton Liver vs Chana Masala Mutton Liver vs Tandoori Chicken Mutton Liver vs Egg Mutton Liver vs Fish Curry Mutton Liver vs Bangda

Similar foods in Protein Foods

Chana Masala

180 kcal

Tandoori Chicken

195 kcal

Egg

77 kcal

Fish Curry

167 kcal

Bangda (Mackerel)

101 kcal

Basa (Pangasius)

204 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.