Mutton Shoulder Calories & Nutrition (मटन शोल्डर)

Mutton Shoulder has 188 calories per 100g (188 kcal per 100 g)

Protein Foods Health Rating: 9/10 Best time: Lunch, Dinner
188 kcal

Mutton Shoulder Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Mutton Shoulder broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
50 g 50 g 94 kcal 10.2 g 0 g 6 g
100 g standard 100 g 188 kcal 20.3 g 0 g 11.9 g
200 g 200 g 376 kcal 40.6 g 0 g 23.8 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Mutton Shoulder to your thali See the total calories of your whole meal.
Nutrition Facts — Mutton Shoulder (per 100g)
Nutrient Per serving Per 100 g % DV*
Calories 188 kcal 188 kcal 9%
Protein 20.3 g 20.3 g 41%
Carbohydrates 0 g 0 g 0%
Fat 11.9 g 11.9 g 18%
Fiber 0 g 0 g 0%
Sugar 0 g 0 g 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 20.3 g · 43%
Carbs 0 g · 0%
Fat 11.9 g · 57%
Burn it off

Minutes of activity to burn 188 kcal (70 kg adult):

Brisk walking 40 min
Cycling 27 min
Running 20 min
Yoga 54 min

Is Mutton Shoulder good for weight loss?

Yes — a good choice

Mutton Shoulder carries roughly 188 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 20.3 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Mutton Shoulder good for muscle gain?

Strong protein source

Mutton Shoulder provides about 20.3 g of protein per 100 g, which counts as high for Indian foods. That works out to roughly 10.8 g of protein per 100 kcal, so it is an efficient way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Mutton Shoulder

Grill, bake, steam or curry it with little oil rather than deep-frying. Trim visible fat and skin to cut calories without losing protein.

About Mutton Shoulder

Goat shoulder meat, slightly fattier and ideal for slow-cooked curries.

Frequently asked questions about Mutton Shoulder

100 g of mutton shoulder contains approximately 188 calories, along with 20.3 g protein, 0 g carbohydrates and 11.9 g fat.

100 gram mutton shoulder (100 g) mein lagbhag 188 calorie aur 20.3 g protein hota hai. Isme 0 g carbs aur 11.9 g fat bhi hota hai.

100 ग्राम मटन शोल्डर (100 ग्राम) में लगभग 188 कैलोरी और 20.3 ग्राम प्रोटीन होता है। इसमें 0 ग्राम कार्बोहाइड्रेट और 11.9 ग्राम फैट भी होता है।

100 g of Mutton Shoulder contains about 188 calories, 20.3 g protein, 0 g carbs and 11.9 g fat.

Yes — a good choice. Mutton Shoulder carries roughly 188 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 20.3 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Mutton Shoulder contains about 20.3 g of protein per 100 g, which is considered high for Indian foods.

Mutton Shoulder provides roughly 0 g of carbohydrates and 0 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Mutton Shoulder is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 188 calories in 100 g of mutton shoulder takes brisk walking for about 40 minutes, or cycling for about 27 minutes, or running for about 20 minutes, or yoga for about 54 minutes.

Compare Mutton Shoulder with other foods

Mutton Shoulder vs Chana Masala Mutton Shoulder vs Tandoori Chicken Mutton Shoulder vs Egg Mutton Shoulder vs Fish Curry Mutton Shoulder vs Bangda

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.