Omelette Calories & Nutrition (ऑमलेट)

Omelette has 187 calories per 1 omelette (170 kcal per 100 g)

Protein Foods Health Rating: 9/10 Best time: Breakfast
187 kcal

Omelette Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Omelette broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 170 kcal 16.5 g 0 g 11.6 g
1 omelette standard 110 g 187 kcal 18.2 g 0 g 12.8 g
2 omelettes 220 g 374 kcal 36.4 g 0 g 25.6 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Omelette to your thali See the total calories of your whole meal.
Nutrition Facts — Omelette (per 1 omelette)
Nutrient Per serving Per 100 g % DV*
Calories 187 kcal 170 kcal 9%
Protein 18.2 g 16.5 g 36%
Carbohydrates 0 g 0 g 0%
Fat 12.8 g 11.6 g 20%
Fiber 0 g 0 g 0%
Sugar 0 g 0 g 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 18.2 g · 39%
Carbs 0 g · 0%
Fat 12.8 g · 61%
Burn it off

Minutes of activity to burn 187 kcal (70 kg adult):

Brisk walking 40 min
Cycling 27 min
Running 20 min
Yoga 53 min

Is Omelette good for weight loss?

Yes — a good choice

Omelette carries roughly 170 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 16.5 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Omelette good for muscle gain?

Strong protein source

Omelette provides about 16.5 g of protein per 100 g, which counts as high for Indian foods. That works out to roughly 9.7 g of protein per 100 kcal, so it is an efficient way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Omelette

Grill, bake, steam or curry it with little oil rather than deep-frying. Trim visible fat and skin to cut calories without losing protein.

About Omelette

Beaten eggs cooked flat in a pan with a little oil, often with onion and green chilli.

Frequently asked questions about Omelette

1 omelette (110 g) contains approximately 187 calories, along with 18.2 g protein, 0 g carbohydrates and 12.8 g fat.

1 omelette (110 g) mein lagbhag 187 calorie aur 18.2 g protein hota hai. Isme 0 g carbs aur 12.8 g fat bhi hota hai.

1 ऑमलेट (110 ग्राम) में लगभग 187 कैलोरी और 18.2 ग्राम प्रोटीन होता है। इसमें 0 ग्राम कार्बोहाइड्रेट और 12.8 ग्राम फैट भी होता है।

100 g of Omelette contains about 170 calories, 16.5 g protein, 0 g carbs and 11.6 g fat.

2 omelettes works out to roughly 374 calories and 36.4 g of protein in total.

Yes — a good choice. Omelette carries roughly 170 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 16.5 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Omelette contains about 16.5 g of protein per 100 g, which is considered high for Indian foods.

Omelette provides roughly 0 g of carbohydrates and 0 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Omelette is best eaten at breakfast.

For a 70 kg adult, burning the roughly 187 calories in 1 omelette takes brisk walking for about 40 minutes, or cycling for about 27 minutes, or running for about 20 minutes, or yoga for about 53 minutes.

Compare Omelette with other foods

Omelette vs Chana Masala Omelette vs Tandoori Chicken Omelette vs Egg Omelette vs Fish Curry Omelette vs Bangda

Similar foods in Protein Foods

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180 kcal

Tandoori Chicken

195 kcal

Egg

77 kcal

Fish Curry

167 kcal

Bangda (Mackerel)

101 kcal

Basa (Pangasius)

204 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.