Paneer Do Pyaza Calories & Nutrition (पनीर दो प्याज़ा)

Paneer Do Pyaza has 192 calories per 1 katori (128 kcal per 100 g)

North Indian Health Rating: 7/10 Best time: Lunch, Dinner
192 kcal

Paneer Do Pyaza Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Paneer Do Pyaza broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 128 kcal 4.2 g 3.4 g 10.9 g
1 katori standard 150 g 192 kcal 6.3 g 5.1 g 16.3 g
1 bowl 200 g 256 kcal 8.4 g 6.8 g 21.7 g
2 katori 300 g 384 kcal 12.6 g 10.2 g 32.6 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Paneer Do Pyaza to your thali See the total calories of your whole meal.
Nutrition Facts — Paneer Do Pyaza (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 192 kcal 128 kcal 10%
Protein 6.3 g 4.2 g 13%
Carbohydrates 5.1 g 3.4 g 2%
Fat 16.3 g 10.9 g 25%
Fiber 1.3 g 0.9 g 5%
Sugar 3.3 g 2.2 g 7%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 6.3 g · 13%
Carbs 5.1 g · 11%
Fat 16.3 g · 76%
Burn it off

Minutes of activity to burn 192 kcal (70 kg adult):

Brisk walking 41 min
Cycling 27 min
Running 21 min
Yoga 55 min

Is Paneer Do Pyaza good for weight loss?

Yes — a good choice

Paneer Do Pyaza carries roughly 128 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Paneer Do Pyaza good for muscle gain?

Mainly an energy food

Paneer Do Pyaza provides about 4.2 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 3.3 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Paneer Do Pyaza

Cook with 1–2 tsp oil per serving — extra oil and cream add calories fast. Pair with dal, curd or paneer to add protein to the meal.

About Paneer Do Pyaza

Paneer cooked with a double dose of onions, both in the gravy and as chunks.

Frequently asked questions about Paneer Do Pyaza

1 katori paneer do pyaza (150 g) contains approximately 192 calories, along with 6.3 g protein, 5.1 g carbohydrates and 16.3 g fat.

1 katori paneer do pyaza (150 g) mein lagbhag 192 calorie aur 6.3 g protein hota hai. Isme 5.1 g carbs aur 16.3 g fat bhi hota hai.

1 कटोरी पनीर दो प्याज़ा (150 ग्राम) में लगभग 192 कैलोरी और 6.3 ग्राम प्रोटीन होता है। इसमें 5.1 ग्राम कार्बोहाइड्रेट और 16.3 ग्राम फैट भी होता है।

100 g of Paneer Do Pyaza contains about 128 calories, 4.2 g protein, 3.4 g carbs and 10.9 g fat.

2 katori works out to roughly 384 calories and 12.6 g of protein in total.

Yes — a good choice. Paneer Do Pyaza carries roughly 128 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Paneer Do Pyaza contains about 4.2 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Paneer Do Pyaza provides roughly 3.4 g of carbohydrates and 2.2 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Paneer Do Pyaza is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 192 calories in 1 katori paneer do pyaza takes brisk walking for about 41 minutes, or cycling for about 27 minutes, or running for about 21 minutes, or yoga for about 55 minutes.

Compare Paneer Do Pyaza with other foods

Paneer Do Pyaza vs Palak Paneer Paneer Do Pyaza vs Paratha Paneer Do Pyaza vs Chicken Curry Paneer Do Pyaza vs Roti Paneer Do Pyaza vs Naan

Similar foods in North Indian

Palak Paneer

220 kcal

Paratha

180 kcal

Chicken Curry

243 kcal

Roti

72 kcal

Naan

258 kcal

Methi Thepla

139 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.