Paneer Lababdar Calories & Nutrition (पनीर लबाबदार)

Paneer Lababdar has 158 calories per 1 katori (105 kcal per 100 g)

North Indian Health Rating: 7/10 Best time: Lunch, Dinner
158 kcal

Paneer Lababdar Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Paneer Lababdar broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 105 kcal 4 g 3.4 g 8.5 g
1 katori standard 150 g 158 kcal 6 g 5.1 g 12.7 g
1 bowl 200 g 211 kcal 8 g 6.8 g 16.9 g
2 katori 300 g 316 kcal 12 g 10.2 g 25.4 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Paneer Lababdar to your thali See the total calories of your whole meal.
Nutrition Facts — Paneer Lababdar (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 158 kcal 105 kcal 8%
Protein 6 g 4 g 12%
Carbohydrates 5.1 g 3.4 g 2%
Fat 12.7 g 8.5 g 20%
Fiber 1.7 g 1.1 g 7%
Sugar 2.9 g 1.9 g 6%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 6 g · 15%
Carbs 5.1 g · 13%
Fat 12.7 g · 72%
Burn it off

Minutes of activity to burn 158 kcal (70 kg adult):

Brisk walking 34 min
Cycling 23 min
Running 17 min
Yoga 45 min

Is Paneer Lababdar good for weight loss?

Yes — a good choice

Paneer Lababdar carries roughly 105 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Paneer Lababdar good for muscle gain?

Mainly an energy food

Paneer Lababdar provides about 4 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 3.8 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Paneer Lababdar

Cook with 1–2 tsp oil per serving — extra oil and cream add calories fast. Pair with dal, curd or paneer to add protein to the meal.

About Paneer Lababdar

Paneer in a rich tomato-onion gravy finished with cream and grated paneer.

Frequently asked questions about Paneer Lababdar

1 katori paneer lababdar (150 g) contains approximately 158 calories, along with 6 g protein, 5.1 g carbohydrates and 12.7 g fat.

1 katori paneer lababdar (150 g) mein lagbhag 158 calorie aur 6 g protein hota hai. Isme 5.1 g carbs aur 12.7 g fat bhi hota hai.

1 कटोरी पनीर लबाबदार (150 ग्राम) में लगभग 158 कैलोरी और 6 ग्राम प्रोटीन होता है। इसमें 5.1 ग्राम कार्बोहाइड्रेट और 12.7 ग्राम फैट भी होता है।

100 g of Paneer Lababdar contains about 105 calories, 4 g protein, 3.4 g carbs and 8.5 g fat.

2 katori works out to roughly 316 calories and 12 g of protein in total.

Yes — a good choice. Paneer Lababdar carries roughly 105 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Paneer Lababdar contains about 4 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Paneer Lababdar provides roughly 3.4 g of carbohydrates and 1.9 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Paneer Lababdar is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 158 calories in 1 katori paneer lababdar takes brisk walking for about 34 minutes, or cycling for about 23 minutes, or running for about 17 minutes, or yoga for about 45 minutes.

Compare Paneer Lababdar with other foods

Paneer Lababdar vs Palak Paneer Paneer Lababdar vs Paratha Paneer Lababdar vs Chicken Curry Paneer Lababdar vs Roti Paneer Lababdar vs Naan

Similar foods in North Indian

Palak Paneer

220 kcal

Paratha

180 kcal

Chicken Curry

243 kcal

Roti

72 kcal

Naan

258 kcal

Methi Thepla

139 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.