Pineapple Pastry Calories & Nutrition (पाइनएप्पल पेस्ट्री)

Pineapple Pastry has 167 calories per 1 pastry (209 kcal per 100 g)

Sweets & Desserts Health Rating: 4/10 Best time: After a meal
167 kcal

Pineapple Pastry Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Pineapple Pastry broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 pastry standard 80 g 167 kcal 4.8 g 23.2 g 6.3 g
100 g 100 g 209 kcal 6 g 29 g 7.9 g
2 pastrys 160 g 334 kcal 9.6 g 46.4 g 12.6 g
3 pastrys 240 g 501 kcal 14.4 g 69.6 g 18.9 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Pineapple Pastry to your thali See the total calories of your whole meal.
Nutrition Facts — Pineapple Pastry (per 1 pastry)
Nutrient Per serving Per 100 g % DV*
Calories 167 kcal 209 kcal 8%
Protein 4.8 g 6 g 10%
Carbohydrates 23.2 g 29 g 8%
Fat 6.3 g 7.9 g 10%
Fiber 0.6 g 0.8 g 2%
Sugar 15.1 g 18.9 g 30%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 4.8 g · 11%
Carbs 23.2 g · 55%
Fat 6.3 g · 34%
Burn it off

Minutes of activity to burn 167 kcal (70 kg adult):

Brisk walking 36 min
Cycling 24 min
Running 18 min
Yoga 48 min

Is Pineapple Pastry good for weight loss?

Best kept occasional

Pineapple Pastry carries roughly 209 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Pineapple Pastry good for muscle gain?

Mainly an energy food

Pineapple Pastry provides about 6 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 2.9 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Pineapple Pastry

Treat it as an occasional dessert — one piece or a small katori is a sensible portion. Having it straight after a meal is better than eating it on an empty stomach.

About Pineapple Pastry

Vanilla sponge soaked in pineapple syrup and layered with cream and pineapple.

Frequently asked questions about Pineapple Pastry

1 pastry pineapple pastry (80 g) contains approximately 167 calories, along with 4.8 g protein, 23.2 g carbohydrates and 6.3 g fat.

1 pineapple pastry (80 g) mein lagbhag 167 calorie aur 4.8 g protein hota hai. Isme 23.2 g carbs aur 6.3 g fat bhi hota hai.

1 पाइनएप्पल पेस्ट्री (80 ग्राम) में लगभग 167 कैलोरी और 4.8 ग्राम प्रोटीन होता है। इसमें 23.2 ग्राम कार्बोहाइड्रेट और 6.3 ग्राम फैट भी होता है।

100 g of Pineapple Pastry contains about 209 calories, 6 g protein, 29 g carbs and 7.9 g fat.

2 pastrys works out to roughly 334 calories and 9.6 g of protein in total.

Best kept occasional. Pineapple Pastry carries roughly 209 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Pineapple Pastry contains about 6 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Pineapple Pastry provides roughly 29 g of carbohydrates and 18.9 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Pineapple Pastry is best eaten at after a meal.

For a 70 kg adult, burning the roughly 167 calories in 1 pastry pineapple pastry takes brisk walking for about 36 minutes, or cycling for about 24 minutes, or running for about 18 minutes, or yoga for about 48 minutes.

Compare Pineapple Pastry with other foods

Pineapple Pastry vs Besan Ladoo Pineapple Pastry vs Phirni Pineapple Pastry vs Besan Barfi Pineapple Pastry vs Chocolate Barfi Pineapple Pastry vs Makhana Kheer

Similar foods in Sweets & Desserts

Besan Ladoo

167 kcal

Phirni

116 kcal

Besan Barfi

127 kcal

Chocolate Barfi

102 kcal

Makhana Kheer

162 kcal

Apple Kheer

122 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.