Pork Calories & Nutrition (पोर्क)

Pork has 179 calories per 100g (179 kcal per 100 g)

Protein Foods Health Rating: 9/10 Best time: Lunch, Dinner
179 kcal

Pork Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Pork broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
50 g 50 g 90 kcal 9.7 g 0 g 5.7 g
100 g standard 100 g 179 kcal 19.4 g 0 g 11.3 g
200 g 200 g 358 kcal 38.8 g 0 g 22.6 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Pork to your thali See the total calories of your whole meal.
Nutrition Facts — Pork (per 100g)
Nutrient Per serving Per 100 g % DV*
Calories 179 kcal 179 kcal 9%
Protein 19.4 g 19.4 g 39%
Carbohydrates 0 g 0 g 0%
Fat 11.3 g 11.3 g 17%
Fiber 0 g 0 g 0%
Sugar 0 g 0 g 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 19.4 g · 43%
Carbs 0 g · 0%
Fat 11.3 g · 57%
Burn it off

Minutes of activity to burn 179 kcal (70 kg adult):

Brisk walking 38 min
Cycling 26 min
Running 19 min
Yoga 51 min

Is Pork good for weight loss?

Yes — a good choice

Pork carries roughly 179 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 19.4 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Pork good for muscle gain?

Strong protein source

Pork provides about 19.4 g of protein per 100 g, which counts as high for Indian foods. That works out to roughly 10.8 g of protein per 100 kcal, so it is an efficient way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Pork

Grill, bake, steam or curry it with little oil rather than deep-frying. Trim visible fat and skin to cut calories without losing protein.

About Pork

Pork chop meat, eaten in Goa and the North-East.

Frequently asked questions about Pork

100 g of pork contains approximately 179 calories, along with 19.4 g protein, 0 g carbohydrates and 11.3 g fat.

100 gram pork (100 g) mein lagbhag 179 calorie aur 19.4 g protein hota hai. Isme 0 g carbs aur 11.3 g fat bhi hota hai.

100 ग्राम पोर्क (100 ग्राम) में लगभग 179 कैलोरी और 19.4 ग्राम प्रोटीन होता है। इसमें 0 ग्राम कार्बोहाइड्रेट और 11.3 ग्राम फैट भी होता है।

100 g of Pork contains about 179 calories, 19.4 g protein, 0 g carbs and 11.3 g fat.

Yes — a good choice. Pork carries roughly 179 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 19.4 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Pork contains about 19.4 g of protein per 100 g, which is considered high for Indian foods.

Pork provides roughly 0 g of carbohydrates and 0 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Pork is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 179 calories in 100 g of pork takes brisk walking for about 38 minutes, or cycling for about 26 minutes, or running for about 19 minutes, or yoga for about 51 minutes.

Compare Pork with other foods

Pork vs Chana Masala Pork vs Tandoori Chicken Pork vs Egg Pork vs Fish Curry Pork vs Bangda

Similar foods in Protein Foods

Chana Masala

180 kcal

Tandoori Chicken

195 kcal

Egg

77 kcal

Fish Curry

167 kcal

Bangda (Mackerel)

101 kcal

Basa (Pangasius)

204 kcal

Trending Indian foods

Chai (Tea)

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Biryani

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Curd (Yogurt)

98 kcal

Chana Masala

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Rajma

165 kcal

Dal

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Palak Paneer

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Pav Bhaji

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.