Rava Dosa Calories & Nutrition (रवा डोसा)

Rava Dosa has 227 calories per 1 dosa (227 kcal per 100 g)

South Indian Health Rating: 7/10 Best time: Breakfast
227 kcal

Rava Dosa Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Rava Dosa broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 dosa standard 100 g 227 kcal 7.3 g 32.8 g 7.1 g
2 dosas 200 g 454 kcal 14.6 g 65.6 g 14.2 g
3 dosas 300 g 681 kcal 21.9 g 98.4 g 21.3 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Rava Dosa to your thali See the total calories of your whole meal.
Nutrition Facts — Rava Dosa (per 1 dosa)
Nutrient Per serving Per 100 g % DV*
Calories 227 kcal 227 kcal 11%
Protein 7.3 g 7.3 g 15%
Carbohydrates 32.8 g 32.8 g 11%
Fat 7.1 g 7.1 g 11%
Fiber 4 g 4 g 16%
Sugar 4.4 g 4.4 g 9%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 7.3 g · 13%
Carbs 32.8 g · 58%
Fat 7.1 g · 28%
Burn it off

Minutes of activity to burn 227 kcal (70 kg adult):

Brisk walking 49 min
Cycling 32 min
Running 24 min
Yoga 65 min

Is Rava Dosa good for weight loss?

Yes, in controlled portions

Rava Dosa carries roughly 227 kcal per 100 g, which is high for an everyday Indian food. The fibre content (around 4 g per 100 g) slows digestion and steadies appetite between meals. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Rava Dosa good for muscle gain?

Mainly an energy food

Rava Dosa provides about 7.3 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 3.2 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Rava Dosa

Watch the portion and the amount of oil used. Pair with a protein source and vegetables for a balanced meal.

About Rava Dosa

A crisp, lacy dosa made from a thin semolina and rice flour batter.

Frequently asked questions about Rava Dosa

1 dosa rava dosa (100 g) contains approximately 227 calories, along with 7.3 g protein, 32.8 g carbohydrates and 7.1 g fat.

1 rava dosa (100 g) mein lagbhag 227 calorie aur 7.3 g protein hota hai. Isme 32.8 g carbs aur 7.1 g fat bhi hota hai.

1 रवा डोसा (100 ग्राम) में लगभग 227 कैलोरी और 7.3 ग्राम प्रोटीन होता है। इसमें 32.8 ग्राम कार्बोहाइड्रेट और 7.1 ग्राम फैट भी होता है।

100 g of Rava Dosa contains about 227 calories, 7.3 g protein, 32.8 g carbs and 7.1 g fat.

2 dosas works out to roughly 454 calories and 14.6 g of protein in total.

Yes, in controlled portions. Rava Dosa carries roughly 227 kcal per 100 g, which is high for an everyday Indian food. The fibre content (around 4 g per 100 g) slows digestion and steadies appetite between meals. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Rava Dosa contains about 7.3 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Rava Dosa provides roughly 32.8 g of carbohydrates and 4.4 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Rava Dosa is best eaten at breakfast.

For a 70 kg adult, burning the roughly 227 calories in 1 dosa rava dosa takes brisk walking for about 49 minutes, or cycling for about 32 minutes, or running for about 24 minutes, or yoga for about 65 minutes.

Compare Rava Dosa with other foods

Rava Dosa vs Masala Dosa Rava Dosa vs Dosa Rava Dosa vs Idli Rava Dosa vs Sambar Rava Dosa vs Coconut Chutney

Similar foods in South Indian

Masala Dosa

329 kcal

Dosa

120 kcal

Idli

130 kcal

Sambar

145 kcal

Coconut Chutney

80 kcal

Rava Idli

103 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.