Rava Ladoo Calories & Nutrition (रवा लड्डू)

Rava Ladoo has 163 calories per 1 ladoo (466 kcal per 100 g)

Sweets & Desserts Health Rating: 3/10 Best time: After a meal
163 kcal

Rava Ladoo Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Rava Ladoo broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 ladoo standard 35 g 163 kcal 2 g 17.8 g 9.5 g
2 ladoos 70 g 326 kcal 4 g 35.6 g 19 g
100 g 100 g 466 kcal 5.7 g 50.9 g 27.1 g
3 ladoos 105 g 489 kcal 6 g 53.4 g 28.5 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Rava Ladoo to your thali See the total calories of your whole meal.
Nutrition Facts — Rava Ladoo (per 1 ladoo)
Nutrient Per serving Per 100 g % DV*
Calories 163 kcal 466 kcal 8%
Protein 2 g 5.7 g 4%
Carbohydrates 17.8 g 50.9 g 6%
Fat 9.5 g 27.1 g 15%
Fiber 2.3 g 6.6 g 9%
Sugar 9.6 g 27.4 g 19%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 2 g · 5%
Carbs 17.8 g · 43%
Fat 9.5 g · 52%
Burn it off

Minutes of activity to burn 163 kcal (70 kg adult):

Brisk walking 35 min
Cycling 23 min
Running 17 min
Yoga 47 min

Is Rava Ladoo good for weight loss?

Best kept occasional

Rava Ladoo carries roughly 466 kcal per 100 g, which is on the very high side for an everyday Indian food. The fibre content (around 6.6 g per 100 g) slows digestion and steadies appetite between meals. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Rava Ladoo good for muscle gain?

Mainly an energy food

Rava Ladoo provides about 5.7 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1.2 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Rava Ladoo

Treat it as an occasional dessert — one piece or a small katori is a sensible portion. Having it straight after a meal is better than eating it on an empty stomach.

About Rava Ladoo

Ladoos of roasted semolina, coconut, sugar and ghee.

Frequently asked questions about Rava Ladoo

1 ladoo rava ladoo (35 g) contains approximately 163 calories, along with 2 g protein, 17.8 g carbohydrates and 9.5 g fat.

1 rava ladoo (35 g) mein lagbhag 163 calorie aur 2 g protein hota hai. Isme 17.8 g carbs aur 9.5 g fat bhi hota hai.

1 रवा लड्डू (35 ग्राम) में लगभग 163 कैलोरी और 2 ग्राम प्रोटीन होता है। इसमें 17.8 ग्राम कार्बोहाइड्रेट और 9.5 ग्राम फैट भी होता है।

100 g of Rava Ladoo contains about 466 calories, 5.7 g protein, 50.9 g carbs and 27.1 g fat.

2 ladoos works out to roughly 326 calories and 4 g of protein in total.

Best kept occasional. Rava Ladoo carries roughly 466 kcal per 100 g, which is on the very high side for an everyday Indian food. The fibre content (around 6.6 g per 100 g) slows digestion and steadies appetite between meals. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Rava Ladoo contains about 5.7 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Rava Ladoo provides roughly 50.9 g of carbohydrates and 27.4 g of sugar per 100 g. That is a fairly carb-heavy food, so smaller servings are sensible. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Rava Ladoo is best eaten at after a meal.

For a 70 kg adult, burning the roughly 163 calories in 1 ladoo rava ladoo takes brisk walking for about 35 minutes, or cycling for about 23 minutes, or running for about 17 minutes, or yoga for about 47 minutes.

Compare Rava Ladoo with other foods

Rava Ladoo vs Chocolate Eclair Rava Ladoo vs Jaggery Rava Ladoo vs Kheer Rava Ladoo vs Phirni Rava Ladoo vs Rasmalai

Similar foods in Sweets & Desserts

Chocolate Eclair

120 kcal

Jaggery (Gud)

35 kcal

Kheer

113 kcal

Phirni

116 kcal

Rasmalai

81 kcal

Sponge Cake

152 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.