Snake Gourd Calories & Nutrition (चिचिंडा)

Snake Gourd has 13 calories per 100g (13 kcal per 100 g)

Vegetables Health Rating: 9/10 Best time: Lunch, Dinner
13 kcal

Snake Gourd Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Snake Gourd broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
50 g 50 g 7 kcal 0.4 g 0.8 g 0.2 g
100 g standard 100 g 13 kcal 0.8 g 1.6 g 0.3 g
200 g 200 g 26 kcal 1.6 g 3.2 g 0.6 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Snake Gourd to your thali See the total calories of your whole meal.
Nutrition Facts — Snake Gourd (per 100g)
Nutrient Per serving Per 100 g % DV*
Calories 13 kcal 13 kcal 1%
Protein 0.8 g 0.8 g 2%
Carbohydrates 1.6 g 1.6 g 1%
Fat 0.3 g 0.3 g 0%
Fiber 2.3 g 2.3 g 9%
Sugar 0.4 g 0.4 g 1%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 0.8 g · 26%
Carbs 1.6 g · 52%
Fat 0.3 g · 22%
Burn it off

Minutes of activity to burn 13 kcal (70 kg adult):

Brisk walking 3 min
Cycling 2 min
Running 1 min
Yoga 4 min

Is Snake Gourd good for weight loss?

Yes — a good choice

Snake Gourd carries roughly 13 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Snake Gourd good for muscle gain?

Mainly an energy food

Snake Gourd provides about 0.8 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 6.2 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Snake Gourd

Steam, stir-fry or add it to dal and sabzi with just 1–2 tsp of oil. Aim to fill half your plate with vegetables like this.

About Snake Gourd

A long, mild gourd used in kootu, thoran and dal.

Frequently asked questions about Snake Gourd

100 g of snake gourd contains approximately 13 calories, along with 0.8 g protein, 1.6 g carbohydrates and 0.3 g fat.

100 gram snake gourd (100 g) mein lagbhag 13 calorie aur 0.8 g protein hota hai. Isme 1.6 g carbs aur 0.3 g fat bhi hota hai.

100 ग्राम चिचिंडा (100 ग्राम) में लगभग 13 कैलोरी और 0.8 ग्राम प्रोटीन होता है। इसमें 1.6 ग्राम कार्बोहाइड्रेट और 0.3 ग्राम फैट भी होता है।

Yes — a good choice. Snake Gourd carries roughly 13 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Snake Gourd contains about 0.8 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Snake Gourd provides roughly 1.6 g of carbohydrates and 0.4 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Snake Gourd is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 13 calories in 100 g of snake gourd takes brisk walking for about 3 minutes, or cycling for about 2 minutes, or running for about 1 minutes, or yoga for about 4 minutes.

Compare Snake Gourd with other foods

Snake Gourd vs Aloo Gobi Snake Gourd vs Bhindi Masala Snake Gourd vs Baingan Bharta Snake Gourd vs Brussels Sprouts Snake Gourd vs Kundru

Similar foods in Vegetables

Aloo Gobi

120 kcal

Bhindi Masala

94 kcal

Baingan Bharta

98 kcal

Brussels Sprouts

44 kcal

Kundru (Ivy Gourd)

18 kcal

Aloo Palak

86 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.