Trifle Pudding Calories & Nutrition (ट्राइफल पुडिंग)

Trifle Pudding has 175 calories per 1 katori (117 kcal per 100 g)

Sweets & Desserts Health Rating: 6/10 Best time: After a meal
175 kcal

Trifle Pudding Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Trifle Pudding broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 117 kcal 2.9 g 18.3 g 3.9 g
1 katori standard 150 g 175 kcal 4.4 g 27.4 g 5.9 g
1 bowl 200 g 233 kcal 5.9 g 36.5 g 7.9 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Trifle Pudding to your thali See the total calories of your whole meal.
Nutrition Facts — Trifle Pudding (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 175 kcal 117 kcal 9%
Protein 4.4 g 2.9 g 9%
Carbohydrates 27.4 g 18.3 g 9%
Fat 5.9 g 3.9 g 9%
Fiber 0.2 g 0.1 g 1%
Sugar 20.8 g 13.9 g 42%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 4.4 g · 10%
Carbs 27.4 g · 61%
Fat 5.9 g · 29%
Burn it off

Minutes of activity to burn 175 kcal (70 kg adult):

Brisk walking 37 min
Cycling 25 min
Running 19 min
Yoga 50 min

Is Trifle Pudding good for weight loss?

Yes, in controlled portions

Trifle Pudding carries roughly 117 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Trifle Pudding good for muscle gain?

Mainly an energy food

Trifle Pudding provides about 2.9 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 2.5 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Trifle Pudding

Treat it as an occasional dessert — one piece or a small katori is a sensible portion. Having it straight after a meal is better than eating it on an empty stomach.

About Trifle Pudding

Layers of cake, custard, jelly and fruit served chilled.

Frequently asked questions about Trifle Pudding

1 katori trifle pudding (150 g) contains approximately 175 calories, along with 4.4 g protein, 27.4 g carbohydrates and 5.9 g fat.

1 katori trifle pudding (150 g) mein lagbhag 175 calorie aur 4.4 g protein hota hai. Isme 27.4 g carbs aur 5.9 g fat bhi hota hai.

1 कटोरी ट्राइफल पुडिंग (150 ग्राम) में लगभग 175 कैलोरी और 4.4 ग्राम प्रोटीन होता है। इसमें 27.4 ग्राम कार्बोहाइड्रेट और 5.9 ग्राम फैट भी होता है।

100 g of Trifle Pudding contains about 117 calories, 2.9 g protein, 18.3 g carbs and 3.9 g fat.

Yes, in controlled portions. Trifle Pudding carries roughly 117 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Trifle Pudding contains about 2.9 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Trifle Pudding provides roughly 18.3 g of carbohydrates and 13.9 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Trifle Pudding is best eaten at after a meal.

For a 70 kg adult, burning the roughly 175 calories in 1 katori trifle pudding takes brisk walking for about 37 minutes, or cycling for about 25 minutes, or running for about 19 minutes, or yoga for about 50 minutes.

Compare Trifle Pudding with other foods

Trifle Pudding vs Chocolate Eclair Trifle Pudding vs Jaggery Trifle Pudding vs Kheer Trifle Pudding vs Phirni Trifle Pudding vs Rasmalai

Similar foods in Sweets & Desserts

Chocolate Eclair

120 kcal

Jaggery (Gud)

35 kcal

Kheer

113 kcal

Phirni

116 kcal

Rasmalai

81 kcal

Sponge Cake

152 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.