Cherries Calories & Nutrition (चेरी)

Cherries has 60 calories per 1 katori (60 kcal per 100 g)

Fruits Health Rating: 7/10 Best time: Evening snack
60 kcal

Cherries Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Cherries broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 katori standard 100 g 60 kcal 1.5 g 11.9 g 0.5 g
2 katoris 200 g 120 kcal 3 g 23.8 g 1 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Cherries to your thali See the total calories of your whole meal.
Nutrition Facts — Cherries (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 60 kcal 60 kcal 3%
Protein 1.5 g 1.5 g 3%
Carbohydrates 11.9 g 11.9 g 4%
Fat 0.5 g 0.5 g 1%
Fiber 2.1 g 2.1 g 8%
Sugar 10.7 g 10.7 g 21%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 1.5 g · 10%
Carbs 11.9 g · 82%
Fat 0.5 g · 8%
Burn it off

Minutes of activity to burn 60 kcal (70 kg adult):

Brisk walking 13 min
Cycling 9 min
Running 6 min
Yoga 17 min

Is Cherries good for weight loss?

Yes, in controlled portions

Cherries carries roughly 60 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Cherries good for muscle gain?

Mainly an energy food

Cherries provides about 1.5 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 2.5 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Cherries

Eat the whole fruit instead of juice to keep the fibre and stay full longer. Works well as a mid-morning or evening snack.

About Cherries

Sweet red cherries, grown in Kashmir and Himachal.

Frequently asked questions about Cherries

1 katori cherries (100 g) contains approximately 60 calories, along with 1.5 g protein, 11.9 g carbohydrates and 0.5 g fat.

1 katori cherries (100 g) mein lagbhag 60 calorie aur 1.5 g protein hota hai. Isme 11.9 g carbs aur 0.5 g fat bhi hota hai.

1 कटोरी चेरी (100 ग्राम) में लगभग 60 कैलोरी और 1.5 ग्राम प्रोटीन होता है। इसमें 11.9 ग्राम कार्बोहाइड्रेट और 0.5 ग्राम फैट भी होता है।

100 g of Cherries contains about 60 calories, 1.5 g protein, 11.9 g carbs and 0.5 g fat.

2 katoris works out to roughly 120 calories and 3 g of protein in total.

Yes, in controlled portions. Cherries carries roughly 60 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Cherries contains about 1.5 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Cherries provides roughly 11.9 g of carbohydrates and 10.7 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Cherries is best eaten at evening snack.

For a 70 kg adult, burning the roughly 60 calories in 1 katori cherries takes brisk walking for about 13 minutes, or cycling for about 9 minutes, or running for about 6 minutes, or yoga for about 17 minutes.

Compare Cherries with other foods

Cherries vs Banana Cherries vs Apple Cherries vs Ber Cherries vs Chikoo Cherries vs Fig

Similar foods in Fruits

Banana

105 kcal

Apple

94 kcal

Ber

49 kcal

Chikoo (Sapota)

73 kcal

Fig (Anjeer)

41 kcal

Jamun

54 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.