Chicken Sandwich Calories & Nutrition (चिकन सैंडविच)

Chicken Sandwich has 253 calories per 1 sandwich (253 kcal per 100 g)

Snacks Health Rating: 7/10 Best time: Evening snack
253 kcal

Chicken Sandwich Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Chicken Sandwich broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 sandwich standard 100 g 253 kcal 13.1 g 25.4 g 11.7 g
2 sandwich 200 g 506 kcal 26.2 g 50.8 g 23.4 g
3 sandwich 300 g 759 kcal 39.3 g 76.2 g 35.1 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Chicken Sandwich to your thali See the total calories of your whole meal.
Nutrition Facts — Chicken Sandwich (per 1 sandwich)
Nutrient Per serving Per 100 g % DV*
Calories 253 kcal 253 kcal 13%
Protein 13.1 g 13.1 g 26%
Carbohydrates 25.4 g 25.4 g 8%
Fat 11.7 g 11.7 g 18%
Fiber 1.6 g 1.6 g 6%
Sugar 1.6 g 1.6 g 3%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 13.1 g · 20%
Carbs 25.4 g · 39%
Fat 11.7 g · 41%
Burn it off

Minutes of activity to burn 253 kcal (70 kg adult):

Brisk walking 54 min
Cycling 36 min
Running 27 min
Yoga 72 min

Is Chicken Sandwich good for weight loss?

Yes, in controlled portions

Chicken Sandwich carries roughly 253 kcal per 100 g, which is high for an everyday Indian food. It also delivers about 13.1 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Chicken Sandwich good for muscle gain?

Useful as a supporting food

Chicken Sandwich provides about 13.1 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 5.2 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Chicken Sandwich

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Chicken Sandwich

Bread filled with shredded cooked chicken, mayonnaise and vegetables.

Frequently asked questions about Chicken Sandwich

1 sandwich chicken sandwich (100 g) contains approximately 253 calories, along with 13.1 g protein, 25.4 g carbohydrates and 11.7 g fat.

1 chicken sandwich (100 g) mein lagbhag 253 calorie aur 13.1 g protein hota hai. Isme 25.4 g carbs aur 11.7 g fat bhi hota hai.

1 चिकन सैंडविच (100 ग्राम) में लगभग 253 कैलोरी और 13.1 ग्राम प्रोटीन होता है। इसमें 25.4 ग्राम कार्बोहाइड्रेट और 11.7 ग्राम फैट भी होता है।

100 g of Chicken Sandwich contains about 253 calories, 13.1 g protein, 25.4 g carbs and 11.7 g fat.

2 sandwich works out to roughly 506 calories and 26.2 g of protein in total.

Yes, in controlled portions. Chicken Sandwich carries roughly 253 kcal per 100 g, which is high for an everyday Indian food. It also delivers about 13.1 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Chicken Sandwich contains about 13.1 g of protein per 100 g, which is considered moderate for Indian foods.

Chicken Sandwich provides roughly 25.4 g of carbohydrates and 1.6 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Chicken Sandwich is best eaten at evening snack.

For a 70 kg adult, burning the roughly 253 calories in 1 sandwich chicken sandwich takes brisk walking for about 54 minutes, or cycling for about 36 minutes, or running for about 27 minutes, or yoga for about 72 minutes.

Compare Chicken Sandwich with other foods

Chicken Sandwich vs Dhokla Chicken Sandwich vs Mixed Pickle Chicken Sandwich vs Murukku Chicken Sandwich vs Paneer Puff Chicken Sandwich vs Amla Chutney

Similar foods in Snacks

Dhokla

135 kcal

Mixed Pickle

32 kcal

Murukku

119 kcal

Paneer Puff

271 kcal

Amla Chutney

6 kcal

Baked Potato

204 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Chana Masala

180 kcal

Curd (Yogurt)

98 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.