Mixed Pickle Calories & Nutrition (मिक्स अचार)

Mixed Pickle has 32 calories per 1 tbsp (213 kcal per 100 g)

Snacks Health Rating: 6/10 Best time: Any time
32 kcal

Mixed Pickle Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Mixed Pickle broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 tsp 5 g 11 kcal 0.1 g 0.4 g 1 g
1 tbsp standard 15 g 32 kcal 0.3 g 1.1 g 3 g
100 g 100 g 213 kcal 2 g 7.3 g 20 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Mixed Pickle to your thali See the total calories of your whole meal.
Nutrition Facts — Mixed Pickle (per 1 tbsp)
Nutrient Per serving Per 100 g % DV*
Calories 32 kcal 213 kcal 2%
Protein 0.3 g 2 g 1%
Carbohydrates 1.1 g 7.3 g 0%
Fat 3 g 20 g 5%
Fiber 0.4 g 2.7 g 2%
Sugar 0.4 g 2.7 g 1%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 0.3 g · 4%
Carbs 1.1 g · 13%
Fat 3 g · 83%
Burn it off

Minutes of activity to burn 32 kcal (70 kg adult):

Brisk walking 7 min
Cycling 5 min
Running 3 min
Yoga 9 min

Is Mixed Pickle good for weight loss?

Yes, in controlled portions

Mixed Pickle carries roughly 213 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Mixed Pickle good for muscle gain?

Mainly an energy food

Mixed Pickle provides about 2 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 0.9 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Mixed Pickle

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Mixed Pickle

Assorted vegetables such as carrot, cauliflower and lime pickled in oil and spices.

Frequently asked questions about Mixed Pickle

1 tbsp mixed pickle (15 g) contains approximately 32 calories, along with 0.3 g protein, 1.1 g carbohydrates and 3 g fat.

1 tbsp mixed pickle (15 g) mein lagbhag 32 calorie aur 0.3 g protein hota hai. Isme 1.1 g carbs aur 3 g fat bhi hota hai.

1 बड़ा चम्मच मिक्स अचार (15 ग्राम) में लगभग 32 कैलोरी और 0.3 ग्राम प्रोटीन होता है। इसमें 1.1 ग्राम कार्बोहाइड्रेट और 3 ग्राम फैट भी होता है।

100 g of Mixed Pickle contains about 213 calories, 2 g protein, 7.3 g carbs and 20 g fat.

Yes, in controlled portions. Mixed Pickle carries roughly 213 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Mixed Pickle contains about 2 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Mixed Pickle provides roughly 7.3 g of carbohydrates and 2.7 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Mixed Pickle is best eaten at any time.

For a 70 kg adult, burning the roughly 32 calories in 1 tbsp mixed pickle takes brisk walking for about 7 minutes, or cycling for about 5 minutes, or running for about 3 minutes, or yoga for about 9 minutes.

Compare Mixed Pickle with other foods

Mixed Pickle vs Dhokla Mixed Pickle vs Murukku Mixed Pickle vs Amla Chutney Mixed Pickle vs Baked Potato Mixed Pickle vs Cheese Chilli Sandwich

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243 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.