Clams Calories & Nutrition (सीपी)

Clams has 60 calories per 100g (60 kcal per 100 g)

Protein Foods Health Rating: 10/10 Best time: Lunch, Dinner
60 kcal

Clams Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Clams broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
50 g 50 g 30 kcal 5.9 g 0 g 0.7 g
100 g standard 100 g 60 kcal 11.8 g 0 g 1.3 g
200 g 200 g 120 kcal 23.6 g 0 g 2.6 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Clams to your thali See the total calories of your whole meal.
Nutrition Facts — Clams (per 100g)
Nutrient Per serving Per 100 g % DV*
Calories 60 kcal 60 kcal 3%
Protein 11.8 g 11.8 g 24%
Carbohydrates 0 g 0 g 0%
Fat 1.3 g 1.3 g 2%
Fiber 0 g 0 g 0%
Sugar 0 g 0 g 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 11.8 g · 80%
Carbs 0 g · 0%
Fat 1.3 g · 20%
Burn it off

Minutes of activity to burn 60 kcal (70 kg adult):

Brisk walking 13 min
Cycling 9 min
Running 6 min
Yoga 17 min

Is Clams good for weight loss?

Yes — a good choice

Clams carries roughly 60 kcal per 100 g, which is low for an everyday Indian food. It also delivers about 11.8 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Clams good for muscle gain?

Useful as a supporting food

Clams provides about 11.8 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 19.7 g of protein per 100 kcal, so it is an efficient way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Clams

Grill, bake, steam or curry it with little oil rather than deep-frying. Trim visible fat and skin to cut calories without losing protein.

About Clams

Shellfish cooked in Goan and Konkani dishes.

Frequently asked questions about Clams

100 g of clams contains approximately 60 calories, along with 11.8 g protein, 0 g carbohydrates and 1.3 g fat.

100 gram clams (100 g) mein lagbhag 60 calorie aur 11.8 g protein hota hai. Isme 0 g carbs aur 1.3 g fat bhi hota hai.

100 ग्राम सीपी (100 ग्राम) में लगभग 60 कैलोरी और 11.8 ग्राम प्रोटीन होता है। इसमें 0 ग्राम कार्बोहाइड्रेट और 1.3 ग्राम फैट भी होता है।

100 g of Clams contains about 60 calories, 11.8 g protein, 0 g carbs and 1.3 g fat.

Yes — a good choice. Clams carries roughly 60 kcal per 100 g, which is low for an everyday Indian food. It also delivers about 11.8 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Clams contains about 11.8 g of protein per 100 g, which is considered moderate for Indian foods.

Clams provides roughly 0 g of carbohydrates and 0 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Clams is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 60 calories in 100 g of clams takes brisk walking for about 13 minutes, or cycling for about 9 minutes, or running for about 6 minutes, or yoga for about 17 minutes.

Compare Clams with other foods

Clams vs Chana Masala Clams vs Tandoori Chicken Clams vs Egg Clams vs Fish Curry Clams vs Bangda

Similar foods in Protein Foods

Chana Masala

180 kcal

Tandoori Chicken

195 kcal

Egg

77 kcal

Fish Curry

167 kcal

Bangda (Mackerel)

101 kcal

Basa (Pangasius)

204 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.