Fish Tikka Calories & Nutrition (फिश टिक्का)

Fish Tikka has 176 calories per 1 plate (117 kcal per 100 g)

Protein Foods Health Rating: 9/10 Best time: Dinner
176 kcal

Fish Tikka Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Fish Tikka broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 117 kcal 16 g 3.9 g 4.1 g
1 katori standard 150 g 176 kcal 24 g 5.9 g 6.2 g
1 plate 250 g 293 kcal 40 g 9.8 g 10.3 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Fish Tikka to your thali See the total calories of your whole meal.
Nutrition Facts — Fish Tikka (per 1 plate)
Nutrient Per serving Per 100 g % DV*
Calories 176 kcal 117 kcal 9%
Protein 24 g 16 g 48%
Carbohydrates 5.9 g 3.9 g 2%
Fat 6.2 g 4.1 g 10%
Fiber 1.8 g 1.2 g 7%
Sugar 1.8 g 1.2 g 4%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 24 g · 55%
Carbs 5.9 g · 13%
Fat 6.2 g · 32%
Burn it off

Minutes of activity to burn 176 kcal (70 kg adult):

Brisk walking 38 min
Cycling 25 min
Running 19 min
Yoga 50 min

Is Fish Tikka good for weight loss?

Yes — a good choice

Fish Tikka carries roughly 117 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 16 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Fish Tikka good for muscle gain?

Strong protein source

Fish Tikka provides about 16 g of protein per 100 g, which counts as high for Indian foods. That works out to roughly 13.6 g of protein per 100 kcal, so it is an efficient way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Fish Tikka

Pair with salad or a roti rather than naan or extra rice for a lighter meal. A good way to add protein to lunch or dinner.

About Fish Tikka

Boneless fish marinated in spiced yogurt and grilled.

Frequently asked questions about Fish Tikka

1 katori fish tikka (150 g) contains approximately 176 calories, along with 24 g protein, 5.9 g carbohydrates and 6.2 g fat.

1 katori fish tikka (150 g) mein lagbhag 176 calorie aur 24 g protein hota hai. Isme 5.9 g carbs aur 6.2 g fat bhi hota hai.

1 कटोरी फिश टिक्का (150 ग्राम) में लगभग 176 कैलोरी और 24 ग्राम प्रोटीन होता है। इसमें 5.9 ग्राम कार्बोहाइड्रेट और 6.2 ग्राम फैट भी होता है।

100 g of Fish Tikka contains about 117 calories, 16 g protein, 3.9 g carbs and 4.1 g fat.

Yes — a good choice. Fish Tikka carries roughly 117 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 16 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Fish Tikka contains about 16 g of protein per 100 g, which is considered high for Indian foods.

Fish Tikka provides roughly 3.9 g of carbohydrates and 1.2 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Fish Tikka is best eaten at dinner.

For a 70 kg adult, burning the roughly 176 calories in 1 katori fish tikka takes brisk walking for about 38 minutes, or cycling for about 25 minutes, or running for about 19 minutes, or yoga for about 50 minutes.

Compare Fish Tikka with other foods

Fish Tikka vs Chana Masala Fish Tikka vs Tandoori Chicken Fish Tikka vs Egg Fish Tikka vs Fish Curry Fish Tikka vs Baked Fish

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Tandoori Chicken

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Fish Curry

167 kcal

Baked Fish

171 kcal

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101 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.