Fried Egg Calories & Nutrition (फ्राइड अंडा)

Fried Egg has 112 calories per 1 egg (224 kcal per 100 g)

Protein Foods Health Rating: 6/10 Best time: Breakfast
112 kcal

Fried Egg Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Fried Egg broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 egg standard 50 g 112 kcal 5.8 g 0.2 g 9.8 g
2 eggs 100 g 224 kcal 11.6 g 0.4 g 19.6 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Fried Egg to your thali See the total calories of your whole meal.
Nutrition Facts — Fried Egg (per 1 egg)
Nutrient Per serving Per 100 g % DV*
Calories 112 kcal 224 kcal 6%
Protein 5.8 g 11.6 g 12%
Carbohydrates 0.2 g 0.4 g 0%
Fat 9.8 g 19.6 g 15%
Fiber 0.1 g 0.2 g 0%
Sugar 0 g 0 g 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 5.8 g · 21%
Carbs 0.2 g · 1%
Fat 9.8 g · 79%
Burn it off

Minutes of activity to burn 112 kcal (70 kg adult):

Brisk walking 24 min
Cycling 16 min
Running 12 min
Yoga 32 min

Is Fried Egg good for weight loss?

Yes, in controlled portions

Fried Egg carries roughly 224 kcal per 100 g, which is high for an everyday Indian food. It also delivers about 11.6 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Fried Egg good for muscle gain?

Useful as a supporting food

Fried Egg provides about 11.6 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 5.2 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Fried Egg

This is fried, so keep it to a small portion and an occasional treat. Pair with salad or a roti rather than naan or extra rice for a lighter meal. A good way to add protein to lunch or dinner.

About Fried Egg

An egg fried in oil or butter, served sunny side up or as a half fry.

Frequently asked questions about Fried Egg

1 egg fried egg (50 g) contains approximately 112 calories, along with 5.8 g protein, 0.2 g carbohydrates and 9.8 g fat.

1 fried egg (50 g) mein lagbhag 112 calorie aur 5.8 g protein hota hai. Isme 0.2 g carbs aur 9.8 g fat bhi hota hai.

1 फ्राइड अंडा (50 ग्राम) में लगभग 112 कैलोरी और 5.8 ग्राम प्रोटीन होता है। इसमें 0.2 ग्राम कार्बोहाइड्रेट और 9.8 ग्राम फैट भी होता है।

100 g of Fried Egg contains about 224 calories, 11.6 g protein, 0.4 g carbs and 19.6 g fat.

2 eggs works out to roughly 224 calories and 11.6 g of protein in total.

Yes, in controlled portions. Fried Egg carries roughly 224 kcal per 100 g, which is high for an everyday Indian food. It also delivers about 11.6 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Fried Egg contains about 11.6 g of protein per 100 g, which is considered moderate for Indian foods.

Fried Egg provides roughly 0.4 g of carbohydrates and 0 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Fried Egg is best eaten at breakfast.

For a 70 kg adult, burning the roughly 112 calories in 1 egg fried egg takes brisk walking for about 24 minutes, or cycling for about 16 minutes, or running for about 12 minutes, or yoga for about 32 minutes.

Compare Fried Egg with other foods

Fried Egg vs Chana Masala Fried Egg vs Tandoori Chicken Fried Egg vs Egg Fried Egg vs Fish Curry Fried Egg vs Baked Fish

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.