Gajar Kheer Calories & Nutrition (गाजर की खीर)

Gajar Kheer has 128 calories per 1 katori (85 kcal per 100 g)

Sweets & Desserts Health Rating: 7/10 Best time: After a meal
128 kcal

Gajar Kheer Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Gajar Kheer broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 85 kcal 2.8 g 10.1 g 3.9 g
1 katori standard 150 g 128 kcal 4.2 g 15.1 g 5.8 g
1 bowl 200 g 171 kcal 5.6 g 20.1 g 7.7 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Gajar Kheer to your thali See the total calories of your whole meal.
Nutrition Facts — Gajar Kheer (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 128 kcal 85 kcal 6%
Protein 4.2 g 2.8 g 8%
Carbohydrates 15.1 g 10.1 g 5%
Fat 5.8 g 3.9 g 9%
Fiber 1.1 g 0.7 g 4%
Sugar 14.4 g 9.6 g 29%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 4.2 g · 13%
Carbs 15.1 g · 47%
Fat 5.8 g · 40%
Burn it off

Minutes of activity to burn 128 kcal (70 kg adult):

Brisk walking 27 min
Cycling 18 min
Running 14 min
Yoga 37 min

Is Gajar Kheer good for weight loss?

Yes — a good choice

Gajar Kheer carries roughly 85 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Gajar Kheer good for muscle gain?

Mainly an energy food

Gajar Kheer provides about 2.8 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 3.3 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Gajar Kheer

Treat it as an occasional dessert — one piece or a small katori is a sensible portion. Having it straight after a meal is better than eating it on an empty stomach.

About Gajar Kheer

Grated carrots cooked in milk with sugar and cardamom.

Frequently asked questions about Gajar Kheer

1 katori gajar kheer (150 g) contains approximately 128 calories, along with 4.2 g protein, 15.1 g carbohydrates and 5.8 g fat.

1 katori gajar kheer (150 g) mein lagbhag 128 calorie aur 4.2 g protein hota hai. Isme 15.1 g carbs aur 5.8 g fat bhi hota hai.

1 कटोरी गाजर की खीर (150 ग्राम) में लगभग 128 कैलोरी और 4.2 ग्राम प्रोटीन होता है। इसमें 15.1 ग्राम कार्बोहाइड्रेट और 5.8 ग्राम फैट भी होता है।

100 g of Gajar Kheer contains about 85 calories, 2.8 g protein, 10.1 g carbs and 3.9 g fat.

Yes — a good choice. Gajar Kheer carries roughly 85 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Gajar Kheer contains about 2.8 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Gajar Kheer provides roughly 10.1 g of carbohydrates and 9.6 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Gajar Kheer is best eaten at after a meal.

For a 70 kg adult, burning the roughly 128 calories in 1 katori gajar kheer takes brisk walking for about 27 minutes, or cycling for about 18 minutes, or running for about 14 minutes, or yoga for about 37 minutes.

Compare Gajar Kheer with other foods

Gajar Kheer vs Besan Ladoo Gajar Kheer vs Phirni Gajar Kheer vs Besan Barfi Gajar Kheer vs Chocolate Barfi Gajar Kheer vs Makhana Kheer

Similar foods in Sweets & Desserts

Besan Ladoo

167 kcal

Phirni

116 kcal

Besan Barfi

127 kcal

Chocolate Barfi

102 kcal

Makhana Kheer

162 kcal

Milk Barfi

122 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.