Karonda Calories & Nutrition (करौंदा)

Karonda has 34 calories per 1 katori (34 kcal per 100 g)

Fruits Health Rating: 9/10 Best time: Any time
34 kcal

Karonda Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Karonda broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 katori standard 100 g 34 kcal 1.1 g 2.9 g 1.7 g
2 katoris 200 g 68 kcal 2.2 g 5.8 g 3.4 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Karonda to your thali See the total calories of your whole meal.
Nutrition Facts — Karonda (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 34 kcal 34 kcal 2%
Protein 1.1 g 1.1 g 2%
Carbohydrates 2.9 g 2.9 g 1%
Fat 1.7 g 1.7 g 3%
Fiber 7.2 g 7.2 g 29%
Sugar 1.8 g 1.8 g 4%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 1.1 g · 14%
Carbs 2.9 g · 37%
Fat 1.7 g · 49%
Burn it off

Minutes of activity to burn 34 kcal (70 kg adult):

Brisk walking 7 min
Cycling 5 min
Running 4 min
Yoga 10 min

Is Karonda good for weight loss?

Yes — a good choice

Karonda carries roughly 34 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 7.2 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Karonda good for muscle gain?

Mainly an energy food

Karonda provides about 1.1 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 3.2 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Karonda

Eat the whole fruit instead of juice to keep the fibre and stay full longer. Works well as a mid-morning or evening snack.

About Karonda

Small sour berries used in pickles and chutneys.

Frequently asked questions about Karonda

1 katori karonda (100 g) contains approximately 34 calories, along with 1.1 g protein, 2.9 g carbohydrates and 1.7 g fat.

1 katori karonda (100 g) mein lagbhag 34 calorie aur 1.1 g protein hota hai. Isme 2.9 g carbs aur 1.7 g fat bhi hota hai.

1 कटोरी करौंदा (100 ग्राम) में लगभग 34 कैलोरी और 1.1 ग्राम प्रोटीन होता है। इसमें 2.9 ग्राम कार्बोहाइड्रेट और 1.7 ग्राम फैट भी होता है।

100 g of Karonda contains about 34 calories, 1.1 g protein, 2.9 g carbs and 1.7 g fat.

2 katoris works out to roughly 68 calories and 2.2 g of protein in total.

Yes — a good choice. Karonda carries roughly 34 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 7.2 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Karonda contains about 1.1 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Karonda provides roughly 2.9 g of carbohydrates and 1.8 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Karonda is best eaten at any time.

For a 70 kg adult, burning the roughly 34 calories in 1 katori karonda takes brisk walking for about 7 minutes, or cycling for about 5 minutes, or running for about 4 minutes, or yoga for about 10 minutes.

Compare Karonda with other foods

Karonda vs Banana Karonda vs Apple Karonda vs Ber Karonda vs Cherries Karonda vs Chikoo

Similar foods in Fruits

Banana

105 kcal

Apple

94 kcal

Ber

49 kcal

Cherries

60 kcal

Chikoo (Sapota)

73 kcal

Fig (Anjeer)

41 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.