Khichdi — Calories & Nutrition
Nutritional information per 1 bowl (200g) serving
Healthy Foods Health Rating: 9/10
200.00
kcal
Nutrition Facts — Khichdi
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 200.00 kcal | 10% |
| Protein | 7.00g | 14% |
| Carbohydrates | 32.00g | 10.7% |
| Fat | 4.50g | 6.9% |
| Fiber | 3.00g | 12% |
| Sugar | 1.00g | 2% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
7.00g
Carbs
32.00g
Fat
4.50g
Weight Loss Score
8/10
Muscle Gain Score
6/10
Best Time to Eat
Lunch/Dinner
💡 Health Tips — Khichdi
Perfect recovery food when ill. Add ghee for fat-soluble vitamin absorption. Include vegetables for fiber. Easy to digest.
About Khichdi
Rice and lentil one-pot meal is one of the most balanced Indian comfort foods. Easy to digest, nutritious, and provides complete protein.