Oats — Calories & Nutrition
Nutritional information per 1 bowl (40g dry) serving
Healthy Foods Health Rating: 9/10
150.00
kcal
Nutrition Facts — Oats
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 150.00 kcal | 7.5% |
| Protein | 5.50g | 11% |
| Carbohydrates | 27.00g | 9% |
| Fat | 2.50g | 3.8% |
| Fiber | 4.00g | 16% |
| Sugar | 1.00g | 2% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
5.50g
Carbs
27.00g
Fat
2.50g
Weight Loss Score
9/10
Muscle Gain Score
6/10
Best Time to Eat
Breakfast
💡 Health Tips — Oats
Best for heart health due to beta-glucan fiber. Add fruits and nuts for complete nutrition. Avoid instant oats with added sugar.
About Oats
Rolled oats prepared Indian-style with vegetables or as porridge. High in soluble fiber (beta-glucan) which helps lower cholesterol.