Sprouts Salad — Calories & Nutrition
Nutritional information per 1 bowl (100g) serving
Healthy Foods Health Rating: 10/10
105.00
kcal
Nutrition Facts — Sprouts Salad
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 105.00 kcal | 5.3% |
| Protein | 7.50g | 15% |
| Carbohydrates | 15.00g | 5% |
| Fat | 1.00g | 1.5% |
| Fiber | 4.50g | 18% |
| Sugar | 2.00g | 4% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
7.50g
Carbs
15.00g
Fat
1.00g
Weight Loss Score
9/10
Muscle Gain Score
8/10
Best Time to Eat
Breakfast/Snack
💡 Health Tips — Sprouts Salad
One of the most nutrient-dense Indian foods. Sprouting multiplies vitamin C and B-vitamins. Add lemon for iron absorption. Best eaten raw or lightly steamed.
About Sprouts Salad
Mixed sprouts (moong, chana) salad with lemon and spices. Sprouting increases nutrient availability and protein content significantly.