Sprouts Salad Calories & Nutrition

Sprouts Salad has 105 calories per 1 bowl (105 kcal per 100 g)

Healthy Foods Health Rating: 10/10 Best time: Breakfast/Snack
105 kcal

Sprouts Salad Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Sprouts Salad broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g standard 100 g 105 kcal 7.5 g 15 g 1 g
1 katori 150 g 158 kcal 11.3 g 22.5 g 1.5 g
1 bowl 200 g 210 kcal 15 g 30 g 2 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
Nutrition Facts — Sprouts Salad (per 1 bowl)
Nutrient Per serving Per 100 g % DV*
Calories 105 kcal 105 kcal 5%
Protein 7.5 g 7.5 g 15%
Carbohydrates 15 g 15 g 5%
Fat 1 g 1 g 2%
Fiber 4.5 g 4.5 g 18%
Sugar 2 g 2 g 4%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 7.5 g · 30%
Carbs 15 g · 61%
Fat 1 g · 9%
Burn it off

Minutes of activity to burn 105 kcal (70 kg adult):

Brisk walking 22 min
Cycling 15 min
Running 11 min
Yoga 30 min

Is Sprouts Salad good for weight loss?

Yes — a good choice

Sprouts Salad carries roughly 105 kcal per 100 g, which is moderate for an everyday Indian food. The fibre content (around 4.5 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Sprouts Salad good for muscle gain?

Mainly an energy food

Sprouts Salad provides about 7.5 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 7.1 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Sprouts Salad

One of the most nutrient-dense Indian foods. Sprouting multiplies vitamin C and B-vitamins. Add lemon for iron absorption. Best eaten raw or lightly steamed.

About Sprouts Salad

Mixed sprouts (moong, chana) salad with lemon and spices. Sprouting increases nutrient availability and protein content significantly.

Frequently asked questions about Sprouts Salad

100 g (100 g) contains approximately 105 calories, along with 7.5 g protein, 15 g carbohydrates and 1 g fat.

100 g of Sprouts Salad contains about 105 calories, 7.5 g protein, 15 g carbs and 1 g fat.

Yes — a good choice. Sprouts Salad carries roughly 105 kcal per 100 g, which is moderate for an everyday Indian food. The fibre content (around 4.5 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Sprouts Salad contains about 7.5 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Sprouts Salad provides roughly 15 g of carbohydrates and 2 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Sprouts Salad is best eaten at breakfast/snack.

For a 70 kg adult, burning the roughly 105 calories in 100 g of sprouts salad takes brisk walking for about 22 minutes, or cycling for about 15 minutes, or running for about 11 minutes, or yoga for about 30 minutes.

Compare Sprouts Salad with other foods

Sprouts Salad vs Oats Sprouts Salad vs Khichdi Sprouts Salad vs Vegetable Soup

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 20 August 2026

This page is for general information only and is not medical advice. See our disclaimer.