Vegetable Soup Calories & Nutrition

Vegetable Soup has 110 calories per 1 bowl (55 kcal per 100 g)

Healthy Foods
110 kcal

Vegetable Soup Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Vegetable Soup broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 55 kcal 2.2 g 7.6 g 1.6 g
1 katori 150 g 83 kcal 3.3 g 11.4 g 2.3 g
1 bowl standard 200 g 110 kcal 4.4 g 15.2 g 3.1 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
Nutrition Facts — Vegetable Soup (per 1 bowl)
Nutrient Per serving Per 100 g % DV*
Calories 110 kcal 55 kcal 6%
Protein 4.4 g 2.2 g 9%
Carbohydrates 15.2 g 7.6 g 5%
Fat 3.1 g 1.6 g 5%
Fiber 6 g 3 g 24%
Sugar 3.2 g 1.6 g 6%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 4.4 g · 17%
Carbs 15.2 g · 57%
Fat 3.1 g · 26%
Burn it off

Minutes of activity to burn 110 kcal (70 kg adult):

Brisk walking 24 min
Cycling 16 min
Running 12 min
Yoga 32 min

Is Vegetable Soup good for weight loss?

Yes — a good choice

Vegetable Soup carries roughly 55 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 3 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Vegetable Soup good for muscle gain?

Mainly an energy food

Vegetable Soup provides about 2.2 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 4 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Frequently asked questions about Vegetable Soup

1 bowl (200 g) contains approximately 110 calories, along with 4.4 g protein, 15.2 g carbohydrates and 3.1 g fat.

100 g of Vegetable Soup contains about 55 calories, 2.2 g protein, 7.6 g carbs and 1.6 g fat.

Yes — a good choice. Vegetable Soup carries roughly 55 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 3 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Vegetable Soup contains about 2.2 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Vegetable Soup provides roughly 7.6 g of carbohydrates and 1.6 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

For a 70 kg adult, burning the roughly 110 calories in 1 bowl vegetable soup takes brisk walking for about 24 minutes, or cycling for about 16 minutes, or running for about 12 minutes, or yoga for about 31 minutes.

Compare Vegetable Soup with other foods

Vegetable Soup vs Oats Vegetable Soup vs Khichdi Vegetable Soup vs Sprouts Salad

Similar foods in Healthy Foods

Oats

150 kcal

Khichdi

200 kcal

Sprouts Salad

105 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Tandoori Chicken

195 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Paratha

180 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 28 August 2026

This page is for general information only and is not medical advice. See our disclaimer.