Lobster Calories & Nutrition (लॉबस्टर)

Lobster has 90 calories per 100g (90 kcal per 100 g)

Protein Foods Health Rating: 10/10 Best time: Lunch, Dinner
90 kcal

Lobster Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Lobster broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
50 g 50 g 45 kcal 9.3 g 0 g 0.4 g
100 g standard 100 g 90 kcal 18.5 g 0 g 0.8 g
200 g 200 g 180 kcal 37 g 0 g 1.6 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Lobster to your thali See the total calories of your whole meal.
Nutrition Facts — Lobster (per 100g)
Nutrient Per serving Per 100 g % DV*
Calories 90 kcal 90 kcal 5%
Protein 18.5 g 18.5 g 37%
Carbohydrates 0 g 0 g 0%
Fat 0.8 g 0.8 g 1%
Fiber 0 g 0 g 0%
Sugar 0 g 0 g 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 18.5 g · 91%
Carbs 0 g · 0%
Fat 0.8 g · 9%
Burn it off

Minutes of activity to burn 90 kcal (70 kg adult):

Brisk walking 19 min
Cycling 13 min
Running 10 min
Yoga 26 min

Is Lobster good for weight loss?

Yes — a good choice

Lobster carries roughly 90 kcal per 100 g, which is low for an everyday Indian food. It also delivers about 18.5 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Lobster good for muscle gain?

Strong protein source

Lobster provides about 18.5 g of protein per 100 g, which counts as high for Indian foods. That works out to roughly 20.6 g of protein per 100 kcal, so it is an efficient way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Lobster

Grill, bake, steam or curry it with little oil rather than deep-frying. Trim visible fat and skin to cut calories without losing protein.

About Lobster

Lobster meat, a premium seafood served grilled or in butter-garlic preparations.

Frequently asked questions about Lobster

100 g of lobster contains approximately 90 calories, along with 18.5 g protein, 0 g carbohydrates and 0.8 g fat.

100 gram lobster (100 g) mein lagbhag 90 calorie aur 18.5 g protein hota hai. Isme 0 g carbs aur 0.8 g fat bhi hota hai.

100 ग्राम लॉबस्टर (100 ग्राम) में लगभग 90 कैलोरी और 18.5 ग्राम प्रोटीन होता है। इसमें 0 ग्राम कार्बोहाइड्रेट और 0.8 ग्राम फैट भी होता है।

Yes — a good choice. Lobster carries roughly 90 kcal per 100 g, which is low for an everyday Indian food. It also delivers about 18.5 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Lobster contains about 18.5 g of protein per 100 g, which is considered high for Indian foods.

Lobster provides roughly 0 g of carbohydrates and 0 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Lobster is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 90 calories in 100 g of lobster takes brisk walking for about 19 minutes, or cycling for about 13 minutes, or running for about 10 minutes, or yoga for about 26 minutes.

Compare Lobster with other foods

Lobster vs Chana Masala Lobster vs Tandoori Chicken Lobster vs Egg Lobster vs Fish Curry Lobster vs Crab

Similar foods in Protein Foods

Chana Masala

180 kcal

Tandoori Chicken

195 kcal

Egg

77 kcal

Fish Curry

167 kcal

Crab

68 kcal

Hilsa (Ilish)

259 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.