Cheese Tomato Sandwich Calories & Nutrition (चीज़ टमाटर सैंडविच)

Cheese Tomato Sandwich has 243 calories per 1 sandwich (243 kcal per 100 g)

Snacks Health Rating: 6/10 Best time: Evening snack
243 kcal

Cheese Tomato Sandwich Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Cheese Tomato Sandwich broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 sandwich standard 100 g 243 kcal 7.9 g 26.9 g 12.3 g
2 sandwich 200 g 486 kcal 15.8 g 53.8 g 24.6 g
3 sandwich 300 g 729 kcal 23.7 g 80.7 g 36.9 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Cheese Tomato Sandwich to your thali See the total calories of your whole meal.
Nutrition Facts — Cheese Tomato Sandwich (per 1 sandwich)
Nutrient Per serving Per 100 g % DV*
Calories 243 kcal 243 kcal 12%
Protein 7.9 g 7.9 g 16%
Carbohydrates 26.9 g 26.9 g 9%
Fat 12.3 g 12.3 g 19%
Fiber 2 g 2 g 8%
Sugar 2.8 g 2.8 g 6%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 7.9 g · 13%
Carbs 26.9 g · 43%
Fat 12.3 g · 44%
Burn it off

Minutes of activity to burn 243 kcal (70 kg adult):

Brisk walking 52 min
Cycling 35 min
Running 26 min
Yoga 69 min

Is Cheese Tomato Sandwich good for weight loss?

Yes, in controlled portions

Cheese Tomato Sandwich carries roughly 243 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Cheese Tomato Sandwich good for muscle gain?

Mainly an energy food

Cheese Tomato Sandwich provides about 7.9 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 3.3 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Cheese Tomato Sandwich

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Cheese Tomato Sandwich

Bread layered with cheese slices and fresh tomato.

Frequently asked questions about Cheese Tomato Sandwich

1 sandwich cheese tomato sandwich (100 g) contains approximately 243 calories, along with 7.9 g protein, 26.9 g carbohydrates and 12.3 g fat.

1 cheese tomato sandwich (100 g) mein lagbhag 243 calorie aur 7.9 g protein hota hai. Isme 26.9 g carbs aur 12.3 g fat bhi hota hai.

1 चीज़ टमाटर सैंडविच (100 ग्राम) में लगभग 243 कैलोरी और 7.9 ग्राम प्रोटीन होता है। इसमें 26.9 ग्राम कार्बोहाइड्रेट और 12.3 ग्राम फैट भी होता है।

100 g of Cheese Tomato Sandwich contains about 243 calories, 7.9 g protein, 26.9 g carbs and 12.3 g fat.

2 sandwich works out to roughly 486 calories and 15.8 g of protein in total.

Yes, in controlled portions. Cheese Tomato Sandwich carries roughly 243 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Cheese Tomato Sandwich contains about 7.9 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Cheese Tomato Sandwich provides roughly 26.9 g of carbohydrates and 2.8 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Cheese Tomato Sandwich is best eaten at evening snack.

For a 70 kg adult, burning the roughly 243 calories in 1 sandwich cheese tomato sandwich takes brisk walking for about 52 minutes, or cycling for about 35 minutes, or running for about 26 minutes, or yoga for about 69 minutes.

Compare Cheese Tomato Sandwich with other foods

Cheese Tomato Sandwich vs Dhokla Cheese Tomato Sandwich vs Chicken Sandwich Cheese Tomato Sandwich vs Chutney Sandwich Cheese Tomato Sandwich vs Meetha Nimbu Achar Cheese Tomato Sandwich vs Mixed Pickle

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.