Mosambi Calories & Nutrition (मौसमी)

Mosambi has 41 calories per 1 medium (27 kcal per 100 g)

Fruits Health Rating: 8/10 Best time: Morning
41 kcal

Mosambi Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Mosambi broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 27 kcal 0.7 g 5.2 g 0.2 g
1 medium mosambi standard 150 g 41 kcal 1.1 g 7.8 g 0.3 g
2 mosambis 300 g 82 kcal 2.2 g 15.6 g 0.6 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Mosambi to your thali See the total calories of your whole meal.
Nutrition Facts — Mosambi (per 1 medium)
Nutrient Per serving Per 100 g % DV*
Calories 41 kcal 27 kcal 2%
Protein 1.1 g 0.7 g 2%
Carbohydrates 7.8 g 5.2 g 3%
Fat 0.3 g 0.2 g 0%
Fiber 3.1 g 2.1 g 12%
Sugar 5.1 g 3.4 g 10%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 1.1 g · 11%
Carbs 7.8 g · 81%
Fat 0.3 g · 7%
Burn it off

Minutes of activity to burn 41 kcal (70 kg adult):

Brisk walking 9 min
Cycling 6 min
Running 4 min
Yoga 12 min

Is Mosambi good for weight loss?

Yes — a good choice

Mosambi carries roughly 27 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Mosambi good for muscle gain?

Mainly an energy food

Mosambi provides about 0.7 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 2.6 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Mosambi

Eat the whole fruit instead of juice to keep the fibre and stay full longer. Works well as a mid-morning or evening snack.

About Mosambi

A mildly sweet citrus fruit, most often enjoyed as fresh juice.

Frequently asked questions about Mosambi

1 medium mosambi (150 g) contains approximately 41 calories, along with 1.1 g protein, 7.8 g carbohydrates and 0.3 g fat.

1 mosambi (150 g) mein lagbhag 41 calorie aur 1.1 g protein hota hai. Isme 7.8 g carbs aur 0.3 g fat bhi hota hai.

1 मौसमी (150 ग्राम) में लगभग 41 कैलोरी और 1.1 ग्राम प्रोटीन होता है। इसमें 7.8 ग्राम कार्बोहाइड्रेट और 0.3 ग्राम फैट भी होता है।

100 g of Mosambi contains about 27 calories, 0.7 g protein, 5.2 g carbs and 0.2 g fat.

2 mosambis works out to roughly 82 calories and 2.2 g of protein in total.

Yes — a good choice. Mosambi carries roughly 27 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Mosambi contains about 0.7 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Mosambi provides roughly 5.2 g of carbohydrates and 3.4 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Mosambi is best eaten at morning.

For a 70 kg adult, burning the roughly 41 calories in 1 medium mosambi takes brisk walking for about 9 minutes, or cycling for about 6 minutes, or running for about 4 minutes, or yoga for about 12 minutes.

Compare Mosambi with other foods

Mosambi vs Banana Mosambi vs Apple Mosambi vs Ber Mosambi vs Cherries Mosambi vs Chikoo

Similar foods in Fruits

Banana

105 kcal

Apple

94 kcal

Ber

49 kcal

Cherries

60 kcal

Chikoo (Sapota)

73 kcal

Fig (Anjeer)

41 kcal

Trending Indian foods

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Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.