Mutton Chops Calories & Nutrition (मटन चॉप्स)

Mutton Chops has 135 calories per 2 chops (135 kcal per 100 g)

Protein Foods Health Rating: 8/10 Best time: Dinner
135 kcal

Mutton Chops Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Mutton Chops broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 chop 50 g 68 kcal 4.6 g 1.7 g 4.8 g
2 chops standard 100 g 135 kcal 9.1 g 3.3 g 9.5 g
3 chops 150 g 203 kcal 13.7 g 5 g 14.3 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Mutton Chops to your thali See the total calories of your whole meal.
Nutrition Facts — Mutton Chops (per 2 chops)
Nutrient Per serving Per 100 g % DV*
Calories 135 kcal 135 kcal 7%
Protein 9.1 g 9.1 g 18%
Carbohydrates 3.3 g 3.3 g 1%
Fat 9.5 g 9.5 g 15%
Fiber 0.9 g 0.9 g 4%
Sugar 2.3 g 2.3 g 5%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 9.1 g · 27%
Carbs 3.3 g · 10%
Fat 9.5 g · 63%
Burn it off

Minutes of activity to burn 135 kcal (70 kg adult):

Brisk walking 29 min
Cycling 19 min
Running 14 min
Yoga 39 min

Is Mutton Chops good for weight loss?

Yes — a good choice

Mutton Chops carries roughly 135 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 9.1 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Mutton Chops good for muscle gain?

Useful as a supporting food

Mutton Chops provides about 9.1 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 6.7 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Mutton Chops

Pair with salad or a roti rather than naan or extra rice for a lighter meal. A good way to add protein to lunch or dinner.

About Mutton Chops

Mutton chops cooked dry in a spicy masala.

Frequently asked questions about Mutton Chops

2 chops mutton chops (100 g) contains approximately 135 calories, along with 9.1 g protein, 3.3 g carbohydrates and 9.5 g fat.

2 mutton chops (100 g) mein lagbhag 135 calorie aur 9.1 g protein hota hai. Isme 3.3 g carbs aur 9.5 g fat bhi hota hai.

2 मटन चॉप्स (100 ग्राम) में लगभग 135 कैलोरी और 9.1 ग्राम प्रोटीन होता है। इसमें 3.3 ग्राम कार्बोहाइड्रेट और 9.5 ग्राम फैट भी होता है।

100 g of Mutton Chops contains about 135 calories, 9.1 g protein, 3.3 g carbs and 9.5 g fat.

2 chops works out to roughly 135 calories and 9.1 g of protein in total.

Yes — a good choice. Mutton Chops carries roughly 135 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 9.1 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Mutton Chops contains about 9.1 g of protein per 100 g, which is considered moderate for Indian foods.

Mutton Chops provides roughly 3.3 g of carbohydrates and 2.3 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Mutton Chops is best eaten at dinner.

For a 70 kg adult, burning the roughly 135 calories in 2 chops mutton chops takes brisk walking for about 29 minutes, or cycling for about 19 minutes, or running for about 14 minutes, or yoga for about 39 minutes.

Compare Mutton Chops with other foods

Mutton Chops vs Chana Masala Mutton Chops vs Tandoori Chicken Mutton Chops vs Egg Mutton Chops vs Fish Curry Mutton Chops vs Bangda

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204 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.