Peach Calories & Nutrition (आड़ू)

Peach has 60 calories per 1 medium (40 kcal per 100 g)

Fruits Health Rating: 8/10 Best time: Evening snack
60 kcal

Peach Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Peach broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 40 kcal 0.9 g 7.8 g 0.4 g
1 medium peach standard 150 g 60 kcal 1.3 g 11.7 g 0.6 g
2 peach 300 g 120 kcal 2.6 g 23.4 g 1.2 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Peach to your thali See the total calories of your whole meal.
Nutrition Facts — Peach (per 1 medium)
Nutrient Per serving Per 100 g % DV*
Calories 60 kcal 40 kcal 3%
Protein 1.3 g 0.9 g 3%
Carbohydrates 11.7 g 7.8 g 4%
Fat 0.6 g 0.4 g 1%
Fiber 3.2 g 2.1 g 13%
Sugar 10.4 g 6.9 g 21%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 1.3 g · 9%
Carbs 11.7 g · 82%
Fat 0.6 g · 9%
Burn it off

Minutes of activity to burn 60 kcal (70 kg adult):

Brisk walking 13 min
Cycling 9 min
Running 6 min
Yoga 17 min

Is Peach good for weight loss?

Yes — a good choice

Peach carries roughly 40 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Peach good for muscle gain?

Mainly an energy food

Peach provides about 0.9 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 2.3 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Peach

Eat the whole fruit instead of juice to keep the fibre and stay full longer. Works well as a mid-morning or evening snack.

About Peach

A juicy stone fruit grown in the hills of North India.

Frequently asked questions about Peach

1 medium peach (150 g) contains approximately 60 calories, along with 1.3 g protein, 11.7 g carbohydrates and 0.6 g fat.

1 aadu (150 g) mein lagbhag 60 calorie aur 1.3 g protein hota hai. Isme 11.7 g carbs aur 0.6 g fat bhi hota hai.

1 आड़ू (150 ग्राम) में लगभग 60 कैलोरी और 1.3 ग्राम प्रोटीन होता है। इसमें 11.7 ग्राम कार्बोहाइड्रेट और 0.6 ग्राम फैट भी होता है।

100 g of Peach contains about 40 calories, 0.9 g protein, 7.8 g carbs and 0.4 g fat.

2 peach works out to roughly 120 calories and 2.6 g of protein in total.

Yes — a good choice. Peach carries roughly 40 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Peach contains about 0.9 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Peach provides roughly 7.8 g of carbohydrates and 6.9 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Peach is best eaten at evening snack.

For a 70 kg adult, burning the roughly 60 calories in 1 medium peach takes brisk walking for about 13 minutes, or cycling for about 9 minutes, or running for about 6 minutes, or yoga for about 17 minutes.

Compare Peach with other foods

Peach vs Banana Peach vs Apple Peach vs Avocado Peach vs Bael Fruit Peach vs Grapes

Similar foods in Fruits

Banana

105 kcal

Apple

94 kcal

Avocado

217 kcal

Bael Fruit

136 kcal

Grapes

57 kcal

Plum (Aloo Bukhara)

34 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.