Pear Calories & Nutrition (नाशपाती)

Pear has 68 calories per 1 medium (38 kcal per 100 g)

Fruits Health Rating: 9/10 Best time: Evening snack
68 kcal

Pear Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Pear broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 38 kcal 0.3 g 8.1 g 0.3 g
1 medium pear standard 180 g 68 kcal 0.6 g 14.6 g 0.5 g
2 pears 360 g 136 kcal 1.2 g 29.2 g 1 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Pear to your thali See the total calories of your whole meal.
Nutrition Facts — Pear (per 1 medium)
Nutrient Per serving Per 100 g % DV*
Calories 68 kcal 38 kcal 3%
Protein 0.6 g 0.3 g 1%
Carbohydrates 14.6 g 8.1 g 5%
Fat 0.5 g 0.3 g 1%
Fiber 8.1 g 4.5 g 32%
Sugar 13.3 g 7.4 g 27%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 0.6 g · 4%
Carbs 14.6 g · 89%
Fat 0.5 g · 7%
Burn it off

Minutes of activity to burn 68 kcal (70 kg adult):

Brisk walking 15 min
Cycling 10 min
Running 7 min
Yoga 19 min

Is Pear good for weight loss?

Yes — a good choice

Pear carries roughly 38 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 4.5 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Pear good for muscle gain?

Mainly an energy food

Pear provides about 0.3 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 0.8 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Pear

Eat the whole fruit instead of juice to keep the fibre and stay full longer. Works well as a mid-morning or evening snack.

About Pear

A crisp, juicy fruit with a mild sweetness.

Frequently asked questions about Pear

1 medium pear (180 g) contains approximately 68 calories, along with 0.6 g protein, 14.6 g carbohydrates and 0.5 g fat.

1 nashpati (180 g) mein lagbhag 68 calorie aur 0.6 g protein hota hai. Isme 14.6 g carbs aur 0.5 g fat bhi hota hai.

1 नाशपाती (180 ग्राम) में लगभग 68 कैलोरी और 0.6 ग्राम प्रोटीन होता है। इसमें 14.6 ग्राम कार्बोहाइड्रेट और 0.5 ग्राम फैट भी होता है।

100 g of Pear contains about 38 calories, 0.3 g protein, 8.1 g carbs and 0.3 g fat.

2 pears works out to roughly 136 calories and 1.2 g of protein in total.

Yes — a good choice. Pear carries roughly 38 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 4.5 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Pear contains about 0.3 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Pear provides roughly 8.1 g of carbohydrates and 7.4 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Pear is best eaten at evening snack.

For a 70 kg adult, burning the roughly 68 calories in 1 medium pear takes brisk walking for about 15 minutes, or cycling for about 10 minutes, or running for about 7 minutes, or yoga for about 19 minutes.

Compare Pear with other foods

Pear vs Banana Pear vs Apple Pear vs Ber Pear vs Cherries Pear vs Chikoo

Similar foods in Fruits

Banana

105 kcal

Apple

94 kcal

Ber

49 kcal

Cherries

60 kcal

Chikoo (Sapota)

73 kcal

Fig (Anjeer)

41 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.