Pineapple Calories & Nutrition (अनानास)

Pineapple has 65 calories per 1 katori (43 kcal per 100 g)

Fruits Health Rating: 7/10 Best time: Evening snack
65 kcal

Pineapple Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Pineapple broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 43 kcal 0.5 g 9.4 g 0.1 g
1 katori standard 150 g 65 kcal 0.8 g 14.1 g 0.2 g
2 katoris 300 g 130 kcal 1.6 g 28.2 g 0.4 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Pineapple to your thali See the total calories of your whole meal.
Nutrition Facts — Pineapple (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 65 kcal 43 kcal 3%
Protein 0.8 g 0.5 g 2%
Carbohydrates 14.1 g 9.4 g 5%
Fat 0.2 g 0.1 g 0%
Fiber 5.2 g 3.5 g 21%
Sugar 12.8 g 8.5 g 26%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 0.8 g · 5%
Carbs 14.1 g · 92%
Fat 0.2 g · 3%
Burn it off

Minutes of activity to burn 65 kcal (70 kg adult):

Brisk walking 14 min
Cycling 9 min
Running 7 min
Yoga 19 min

Is Pineapple good for weight loss?

Yes — a good choice

Pineapple carries roughly 43 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 3.5 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Pineapple good for muscle gain?

Mainly an energy food

Pineapple provides about 0.5 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1.2 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Pineapple

Eat the whole fruit instead of juice to keep the fibre and stay full longer. Works well as a mid-morning or evening snack.

About Pineapple

A sweet-tart tropical fruit eaten fresh or in raita and pastries.

Frequently asked questions about Pineapple

1 katori pineapple (150 g) contains approximately 65 calories, along with 0.8 g protein, 14.1 g carbohydrates and 0.2 g fat.

1 katori ananas (150 g) mein lagbhag 65 calorie aur 0.8 g protein hota hai. Isme 14.1 g carbs aur 0.2 g fat bhi hota hai.

1 कटोरी अनानास (150 ग्राम) में लगभग 65 कैलोरी और 0.8 ग्राम प्रोटीन होता है। इसमें 14.1 ग्राम कार्बोहाइड्रेट और 0.2 ग्राम फैट भी होता है।

100 g of Pineapple contains about 43 calories, 0.5 g protein, 9.4 g carbs and 0.1 g fat.

2 katoris works out to roughly 130 calories and 1.6 g of protein in total.

Yes — a good choice. Pineapple carries roughly 43 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 3.5 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Pineapple contains about 0.5 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Pineapple provides roughly 9.4 g of carbohydrates and 8.5 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Pineapple is best eaten at evening snack.

For a 70 kg adult, burning the roughly 65 calories in 1 katori pineapple takes brisk walking for about 14 minutes, or cycling for about 9 minutes, or running for about 7 minutes, or yoga for about 19 minutes.

Compare Pineapple with other foods

Pineapple vs Banana Pineapple vs Amla Pineapple vs Apple Pineapple vs Avocado Pineapple vs Bael Fruit

Similar foods in Fruits

Banana

105 kcal

Amla

7 kcal

Apple

94 kcal

Avocado

217 kcal

Bael Fruit

136 kcal

Ber

49 kcal

Trending Indian foods

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180 kcal

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Dal

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Palak Paneer

220 kcal

Pav Bhaji

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.