Raw Mango Calories & Nutrition (कच्चा आम)

Raw Mango has 49 calories per 100g (49 kcal per 100 g)

Fruits Health Rating: 8/10 Best time: Any time
49 kcal

Raw Mango Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Raw Mango broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
50 g 50 g 25 kcal 0.4 g 5.3 g 0.1 g
100 g standard 100 g 49 kcal 0.7 g 10.6 g 0.1 g
200 g 200 g 98 kcal 1.4 g 21.2 g 0.2 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Raw Mango to your thali See the total calories of your whole meal.
Nutrition Facts — Raw Mango (per 100g)
Nutrient Per serving Per 100 g % DV*
Calories 49 kcal 49 kcal 2%
Protein 0.7 g 0.7 g 1%
Carbohydrates 10.6 g 10.6 g 4%
Fat 0.1 g 0.1 g 0%
Fiber 3 g 3 g 12%
Sugar 2.4 g 2.4 g 5%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 0.7 g · 6%
Carbs 10.6 g · 92%
Fat 0.1 g · 2%
Burn it off

Minutes of activity to burn 49 kcal (70 kg adult):

Brisk walking 10 min
Cycling 7 min
Running 5 min
Yoga 14 min

Is Raw Mango good for weight loss?

Yes — a good choice

Raw Mango carries roughly 49 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 3 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Raw Mango good for muscle gain?

Mainly an energy food

Raw Mango provides about 0.7 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1.4 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Raw Mango

Eat the whole fruit instead of juice to keep the fibre and stay full longer. Works well as a mid-morning or evening snack.

About Raw Mango

Sour unripe mango used in aam panna, chutneys and pickles.

Frequently asked questions about Raw Mango

100 g of raw mango contains approximately 49 calories, along with 0.7 g protein, 10.6 g carbohydrates and 0.1 g fat.

100 gram kairi (100 g) mein lagbhag 49 calorie aur 0.7 g protein hota hai. Isme 10.6 g carbs aur 0.1 g fat bhi hota hai.

100 ग्राम कच्चा आम (100 ग्राम) में लगभग 49 कैलोरी और 0.7 ग्राम प्रोटीन होता है। इसमें 10.6 ग्राम कार्बोहाइड्रेट और 0.1 ग्राम फैट भी होता है।

100 g of Raw Mango contains about 49 calories, 0.7 g protein, 10.6 g carbs and 0.1 g fat.

Yes — a good choice. Raw Mango carries roughly 49 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 3 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Raw Mango contains about 0.7 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Raw Mango provides roughly 10.6 g of carbohydrates and 2.4 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Raw Mango is best eaten at any time.

For a 70 kg adult, burning the roughly 49 calories in 100 g of raw mango takes brisk walking for about 10 minutes, or cycling for about 7 minutes, or running for about 5 minutes, or yoga for about 14 minutes.

Compare Raw Mango with other foods

Raw Mango vs Banana Raw Mango vs Apple Raw Mango vs Ber Raw Mango vs Cherries Raw Mango vs Chikoo

Similar foods in Fruits

Banana

105 kcal

Apple

94 kcal

Ber

49 kcal

Cherries

60 kcal

Chikoo (Sapota)

73 kcal

Fig (Anjeer)

41 kcal

Trending Indian foods

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Palak Paneer

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.