Red Snapper Calories & Nutrition (रेड स्नैपर)

Red Snapper has 109 calories per 100g (109 kcal per 100 g)

Protein Foods Health Rating: 9/10 Best time: Lunch, Dinner
109 kcal

Red Snapper Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Red Snapper broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
50 g 50 g 55 kcal 11.2 g 0 g 1 g
100 g standard 100 g 109 kcal 22.3 g 0 g 2 g
200 g 200 g 218 kcal 44.6 g 0 g 4 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Red Snapper to your thali See the total calories of your whole meal.
Nutrition Facts — Red Snapper (per 100g)
Nutrient Per serving Per 100 g % DV*
Calories 109 kcal 109 kcal 5%
Protein 22.3 g 22.3 g 45%
Carbohydrates 0 g 0 g 0%
Fat 2 g 2 g 3%
Fiber 0 g 0 g 0%
Sugar 0 g 0 g 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 22.3 g · 83%
Carbs 0 g · 0%
Fat 2 g · 17%
Burn it off

Minutes of activity to burn 109 kcal (70 kg adult):

Brisk walking 23 min
Cycling 16 min
Running 12 min
Yoga 31 min

Is Red Snapper good for weight loss?

Yes — a good choice

Red Snapper carries roughly 109 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 22.3 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Red Snapper good for muscle gain?

Strong protein source

Red Snapper provides about 22.3 g of protein per 100 g, which counts as high for Indian foods. That works out to roughly 20.5 g of protein per 100 kcal, so it is an efficient way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Red Snapper

Grill, bake, steam or curry it with little oil rather than deep-frying. Trim visible fat and skin to cut calories without losing protein.

About Red Snapper

A firm white sea fish popular for grilling and curries.

Frequently asked questions about Red Snapper

100 g of red snapper contains approximately 109 calories, along with 22.3 g protein, 0 g carbohydrates and 2 g fat.

100 gram red snapper (100 g) mein lagbhag 109 calorie aur 22.3 g protein hota hai. Isme 0 g carbs aur 2 g fat bhi hota hai.

100 ग्राम रेड स्नैपर (100 ग्राम) में लगभग 109 कैलोरी और 22.3 ग्राम प्रोटीन होता है। इसमें 0 ग्राम कार्बोहाइड्रेट और 2 ग्राम फैट भी होता है।

Yes — a good choice. Red Snapper carries roughly 109 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 22.3 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Red Snapper contains about 22.3 g of protein per 100 g, which is considered high for Indian foods.

Red Snapper provides roughly 0 g of carbohydrates and 0 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Red Snapper is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 109 calories in 100 g of red snapper takes brisk walking for about 23 minutes, or cycling for about 16 minutes, or running for about 12 minutes, or yoga for about 31 minutes.

Compare Red Snapper with other foods

Red Snapper vs Chana Masala Red Snapper vs Tandoori Chicken Red Snapper vs Egg Red Snapper vs Fish Curry Red Snapper vs Baked Fish

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180 kcal

Tandoori Chicken

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Egg

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Fish Curry

167 kcal

Baked Fish

171 kcal

Boti Kebab

133 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.