Roast Chicken Calories & Nutrition (रोस्ट चिकन)

Roast Chicken has 300 calories per 1 piece (200 kcal per 100 g)

Protein Foods Health Rating: 9/10 Best time: Lunch, Dinner
300 kcal

Roast Chicken Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Roast Chicken broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 200 kcal 20.5 g 0.1 g 13.1 g
1 piece standard 150 g 300 kcal 30.7 g 0.2 g 19.6 g
2 pieces 300 g 600 kcal 61.4 g 0.4 g 39.2 g
3 pieces 450 g 900 kcal 92.1 g 0.6 g 58.8 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Roast Chicken to your thali See the total calories of your whole meal.
Nutrition Facts — Roast Chicken (per 1 piece)
Nutrient Per serving Per 100 g % DV*
Calories 300 kcal 200 kcal 15%
Protein 30.7 g 20.5 g 61%
Carbohydrates 0.2 g 0.1 g 0%
Fat 19.6 g 13.1 g 30%
Fiber 0 g 0 g 0%
Sugar 0.1 g 0.1 g 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 30.7 g · 41%
Carbs 0.2 g · 0%
Fat 19.6 g · 59%
Burn it off

Minutes of activity to burn 300 kcal (70 kg adult):

Brisk walking 64 min
Cycling 43 min
Running 32 min
Yoga 86 min

Is Roast Chicken good for weight loss?

Yes — a good choice

Roast Chicken carries roughly 200 kcal per 100 g, which is high for an everyday Indian food. It also delivers about 20.5 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Roast Chicken good for muscle gain?

Strong protein source

Roast Chicken provides about 20.5 g of protein per 100 g, which counts as high for Indian foods. That works out to roughly 10.3 g of protein per 100 kcal, so it is an efficient way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Roast Chicken

Pair with salad or a roti rather than naan or extra rice for a lighter meal. A good way to add protein to lunch or dinner.

About Roast Chicken

Chicken roasted whole or in pieces with herbs and spices.

Frequently asked questions about Roast Chicken

1 piece roast chicken (150 g) contains approximately 300 calories, along with 30.7 g protein, 0.2 g carbohydrates and 19.6 g fat.

1 piece roast chicken (150 g) mein lagbhag 300 calorie aur 30.7 g protein hota hai. Isme 0.2 g carbs aur 19.6 g fat bhi hota hai.

1 पीस रोस्ट चिकन (150 ग्राम) में लगभग 300 कैलोरी और 30.7 ग्राम प्रोटीन होता है। इसमें 0.2 ग्राम कार्बोहाइड्रेट और 19.6 ग्राम फैट भी होता है।

100 g of Roast Chicken contains about 200 calories, 20.5 g protein, 0.1 g carbs and 13.1 g fat.

2 pieces works out to roughly 600 calories and 61.4 g of protein in total.

Yes — a good choice. Roast Chicken carries roughly 200 kcal per 100 g, which is high for an everyday Indian food. It also delivers about 20.5 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Roast Chicken contains about 20.5 g of protein per 100 g, which is considered high for Indian foods.

Roast Chicken provides roughly 0.1 g of carbohydrates and 0.1 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Roast Chicken is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 300 calories in 1 piece roast chicken takes brisk walking for about 64 minutes, or cycling for about 43 minutes, or running for about 32 minutes, or yoga for about 86 minutes.

Compare Roast Chicken with other foods

Roast Chicken vs Chana Masala Roast Chicken vs Tandoori Chicken Roast Chicken vs Egg Roast Chicken vs Fish Curry Roast Chicken vs Bangda

Similar foods in Protein Foods

Chana Masala

180 kcal

Tandoori Chicken

195 kcal

Egg

77 kcal

Fish Curry

167 kcal

Bangda (Mackerel)

101 kcal

Basa (Pangasius)

204 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.