Soya Matar Calories & Nutrition (सोया मटर)

Soya Matar has 124 calories per 1 katori (83 kcal per 100 g)

Protein Foods Health Rating: 8/10 Best time: Lunch, Dinner
124 kcal

Soya Matar Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Soya Matar broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 83 kcal 3 g 5.8 g 5.1 g
1 katori standard 150 g 124 kcal 4.5 g 8.7 g 7.7 g
1 bowl 200 g 165 kcal 6 g 11.6 g 10.3 g
2 katori 300 g 248 kcal 9 g 17.4 g 15.4 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Soya Matar to your thali See the total calories of your whole meal.
Nutrition Facts — Soya Matar (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 124 kcal 83 kcal 6%
Protein 4.5 g 3 g 9%
Carbohydrates 8.7 g 5.8 g 3%
Fat 7.7 g 5.1 g 12%
Fiber 4.3 g 2.9 g 17%
Sugar 2.5 g 1.7 g 5%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 4.5 g · 15%
Carbs 8.7 g · 29%
Fat 7.7 g · 57%
Burn it off

Minutes of activity to burn 124 kcal (70 kg adult):

Brisk walking 27 min
Cycling 18 min
Running 13 min
Yoga 35 min

Is Soya Matar good for weight loss?

Yes — a good choice

Soya Matar carries roughly 83 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Soya Matar good for muscle gain?

Mainly an energy food

Soya Matar provides about 3 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 3.6 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Soya Matar

Pair with salad or a roti rather than naan or extra rice for a lighter meal. A good way to add protein to lunch or dinner.

About Soya Matar

Soya chunks and green peas simmered in an onion-tomato gravy.

Frequently asked questions about Soya Matar

1 katori soya matar (150 g) contains approximately 124 calories, along with 4.5 g protein, 8.7 g carbohydrates and 7.7 g fat.

1 katori soya matar (150 g) mein lagbhag 124 calorie aur 4.5 g protein hota hai. Isme 8.7 g carbs aur 7.7 g fat bhi hota hai.

1 कटोरी सोया मटर (150 ग्राम) में लगभग 124 कैलोरी और 4.5 ग्राम प्रोटीन होता है। इसमें 8.7 ग्राम कार्बोहाइड्रेट और 7.7 ग्राम फैट भी होता है।

100 g of Soya Matar contains about 83 calories, 3 g protein, 5.8 g carbs and 5.1 g fat.

2 katori works out to roughly 248 calories and 9 g of protein in total.

Yes — a good choice. Soya Matar carries roughly 83 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Soya Matar contains about 3 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Soya Matar provides roughly 5.8 g of carbohydrates and 1.7 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Soya Matar is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 124 calories in 1 katori soya matar takes brisk walking for about 27 minutes, or cycling for about 18 minutes, or running for about 13 minutes, or yoga for about 35 minutes.

Compare Soya Matar with other foods

Soya Matar vs Chana Masala Soya Matar vs Tandoori Chicken Soya Matar vs Egg Soya Matar vs Fish Curry Soya Matar vs Hilsa

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.