Soybean Curry Calories & Nutrition (सोयाबीन करी)

Soybean Curry has 245 calories per 1 katori (163 kcal per 100 g)

Protein Foods Health Rating: 9/10 Best time: Lunch, Dinner
245 kcal

Soybean Curry Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Soybean Curry broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 163 kcal 10.4 g 6.7 g 10.2 g
1 katori standard 150 g 245 kcal 15.6 g 10.1 g 15.3 g
1 bowl 200 g 327 kcal 20.8 g 13.5 g 20.4 g
2 katori 300 g 490 kcal 31.2 g 20.2 g 30.6 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Soybean Curry to your thali See the total calories of your whole meal.
Nutrition Facts — Soybean Curry (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 245 kcal 163 kcal 12%
Protein 15.6 g 10.4 g 31%
Carbohydrates 10.1 g 6.7 g 3%
Fat 15.3 g 10.2 g 24%
Fiber 11 g 7.3 g 44%
Sugar 4 g 2.7 g 8%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 15.6 g · 26%
Carbs 10.1 g · 17%
Fat 15.3 g · 57%
Burn it off

Minutes of activity to burn 245 kcal (70 kg adult):

Brisk walking 52 min
Cycling 35 min
Running 26 min
Yoga 70 min

Is Soybean Curry good for weight loss?

Yes, in controlled portions

Soybean Curry carries roughly 163 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 10.4 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. The fibre content (around 7.3 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Soybean Curry good for muscle gain?

Useful as a supporting food

Soybean Curry provides about 10.4 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 6.4 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Soybean Curry

Pair with salad or a roti rather than naan or extra rice for a lighter meal. A good way to add protein to lunch or dinner.

About Soybean Curry

Whole soybeans cooked in a spiced gravy, one of the richest vegetarian protein sources.

Frequently asked questions about Soybean Curry

1 katori soybean curry (150 g) contains approximately 245 calories, along with 15.6 g protein, 10.1 g carbohydrates and 15.3 g fat.

1 katori soybean curry (150 g) mein lagbhag 245 calorie aur 15.6 g protein hota hai. Isme 10.1 g carbs aur 15.3 g fat bhi hota hai.

1 कटोरी सोयाबीन करी (150 ग्राम) में लगभग 245 कैलोरी और 15.6 ग्राम प्रोटीन होता है। इसमें 10.1 ग्राम कार्बोहाइड्रेट और 15.3 ग्राम फैट भी होता है।

100 g of Soybean Curry contains about 163 calories, 10.4 g protein, 6.7 g carbs and 10.2 g fat.

2 katori works out to roughly 490 calories and 31.2 g of protein in total.

Yes, in controlled portions. Soybean Curry carries roughly 163 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 10.4 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. The fibre content (around 7.3 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Soybean Curry contains about 10.4 g of protein per 100 g, which is considered moderate for Indian foods.

Soybean Curry provides roughly 6.7 g of carbohydrates and 2.7 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Soybean Curry is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 245 calories in 1 katori soybean curry takes brisk walking for about 52 minutes, or cycling for about 35 minutes, or running for about 26 minutes, or yoga for about 70 minutes.

Compare Soybean Curry with other foods

Soybean Curry vs Chana Masala Soybean Curry vs Tandoori Chicken Soybean Curry vs Egg Soybean Curry vs Fish Curry Soybean Curry vs Baked Fish

Similar foods in Protein Foods

Chana Masala

180 kcal

Tandoori Chicken

195 kcal

Egg

77 kcal

Fish Curry

167 kcal

Baked Fish

171 kcal

Boti Kebab

133 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.