Tuna Calories & Nutrition (टूना)

Tuna has 112 calories per 100g (112 kcal per 100 g)

Protein Foods Health Rating: 9/10 Best time: Lunch, Dinner
112 kcal

Tuna Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Tuna broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
50 g 50 g 56 kcal 12.3 g 0 g 0.7 g
100 g standard 100 g 112 kcal 24.5 g 0 g 1.4 g
200 g 200 g 224 kcal 49 g 0 g 2.8 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Tuna to your thali See the total calories of your whole meal.
Nutrition Facts — Tuna (per 100g)
Nutrient Per serving Per 100 g % DV*
Calories 112 kcal 112 kcal 6%
Protein 24.5 g 24.5 g 49%
Carbohydrates 0 g 0 g 0%
Fat 1.4 g 1.4 g 2%
Fiber 0 g 0 g 0%
Sugar 0 g 0 g 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 24.5 g · 89%
Carbs 0 g · 0%
Fat 1.4 g · 11%
Burn it off

Minutes of activity to burn 112 kcal (70 kg adult):

Brisk walking 24 min
Cycling 16 min
Running 12 min
Yoga 32 min

Is Tuna good for weight loss?

Yes — a good choice

Tuna carries roughly 112 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 24.5 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Tuna good for muscle gain?

Strong protein source

Tuna provides about 24.5 g of protein per 100 g, which counts as high for Indian foods. That works out to roughly 21.9 g of protein per 100 kcal, so it is an efficient way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Tuna

Grill, bake, steam or curry it with little oil rather than deep-frying. Trim visible fat and skin to cut calories without losing protein.

About Tuna

Tuna fish, eaten fresh in coastal curries.

Frequently asked questions about Tuna

100 g of tuna contains approximately 112 calories, along with 24.5 g protein, 0 g carbohydrates and 1.4 g fat.

100 gram tuna (100 g) mein lagbhag 112 calorie aur 24.5 g protein hota hai. Isme 0 g carbs aur 1.4 g fat bhi hota hai.

100 ग्राम टूना (100 ग्राम) में लगभग 112 कैलोरी और 24.5 ग्राम प्रोटीन होता है। इसमें 0 ग्राम कार्बोहाइड्रेट और 1.4 ग्राम फैट भी होता है।

100 g of Tuna contains about 112 calories, 24.5 g protein, 0 g carbs and 1.4 g fat.

Yes — a good choice. Tuna carries roughly 112 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 24.5 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Tuna contains about 24.5 g of protein per 100 g, which is considered high for Indian foods.

Tuna provides roughly 0 g of carbohydrates and 0 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Tuna is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 112 calories in 100 g of tuna takes brisk walking for about 24 minutes, or cycling for about 16 minutes, or running for about 12 minutes, or yoga for about 32 minutes.

Compare Tuna with other foods

Tuna vs Chana Masala Tuna vs Tandoori Chicken Tuna vs Egg Tuna vs Fish Curry Tuna vs Bangda

Similar foods in Protein Foods

Chana Masala

180 kcal

Tandoori Chicken

195 kcal

Egg

77 kcal

Fish Curry

167 kcal

Bangda (Mackerel)

101 kcal

Basa (Pangasius)

204 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.