Vanilla Ice Cream Calories & Nutrition (वनीला आइसक्रीम)

Vanilla Ice Cream has 149 calories per 1 scoop (229 kcal per 100 g)

Sweets & Desserts Health Rating: 5/10 Best time: After a meal
149 kcal

Vanilla Ice Cream Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Vanilla Ice Cream broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 scoop standard 65 g 149 kcal 1.7 g 9.2 g 11.8 g
100 g 100 g 229 kcal 2.6 g 14.2 g 18.2 g
2 scoops 130 g 298 kcal 3.4 g 18.4 g 23.6 g
3 scoops 195 g 447 kcal 5.1 g 27.6 g 35.4 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Vanilla Ice Cream to your thali See the total calories of your whole meal.
Nutrition Facts — Vanilla Ice Cream (per 1 scoop)
Nutrient Per serving Per 100 g % DV*
Calories 149 kcal 229 kcal 7%
Protein 1.7 g 2.6 g 3%
Carbohydrates 9.2 g 14.2 g 3%
Fat 11.8 g 18.2 g 18%
Fiber 0 g 0 g 0%
Sugar 8.7 g 13.4 g 17%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 1.7 g · 5%
Carbs 9.2 g · 25%
Fat 11.8 g · 71%
Burn it off

Minutes of activity to burn 149 kcal (70 kg adult):

Brisk walking 32 min
Cycling 21 min
Running 16 min
Yoga 43 min

Is Vanilla Ice Cream good for weight loss?

Best kept occasional

Vanilla Ice Cream carries roughly 229 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Vanilla Ice Cream good for muscle gain?

Mainly an energy food

Vanilla Ice Cream provides about 2.6 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1.1 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Vanilla Ice Cream

Treat it as an occasional dessert — one piece or a small katori is a sensible portion. Having it straight after a meal is better than eating it on an empty stomach.

About Vanilla Ice Cream

Classic frozen dessert of milk, cream and sugar flavoured with vanilla.

Frequently asked questions about Vanilla Ice Cream

1 scoop vanilla ice cream (65 g) contains approximately 149 calories, along with 1.7 g protein, 9.2 g carbohydrates and 11.8 g fat.

1 scoop vanilla ice cream (65 g) mein lagbhag 149 calorie aur 1.7 g protein hota hai. Isme 9.2 g carbs aur 11.8 g fat bhi hota hai.

1 स्कूप वनीला आइसक्रीम (65 ग्राम) में लगभग 149 कैलोरी और 1.7 ग्राम प्रोटीन होता है। इसमें 9.2 ग्राम कार्बोहाइड्रेट और 11.8 ग्राम फैट भी होता है।

100 g of Vanilla Ice Cream contains about 229 calories, 2.6 g protein, 14.2 g carbs and 18.2 g fat.

2 scoops works out to roughly 298 calories and 3.4 g of protein in total.

Best kept occasional. Vanilla Ice Cream carries roughly 229 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Vanilla Ice Cream contains about 2.6 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Vanilla Ice Cream provides roughly 14.2 g of carbohydrates and 13.4 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Vanilla Ice Cream is best eaten at after a meal.

For a 70 kg adult, burning the roughly 149 calories in 1 scoop vanilla ice cream takes brisk walking for about 32 minutes, or cycling for about 21 minutes, or running for about 16 minutes, or yoga for about 43 minutes.

Compare Vanilla Ice Cream with other foods

Vanilla Ice Cream vs Besan Ladoo Vanilla Ice Cream vs Phirni Vanilla Ice Cream vs Besan Barfi Vanilla Ice Cream vs Chocolate Barfi Vanilla Ice Cream vs Makhana Kheer

Similar foods in Sweets & Desserts

Besan Ladoo

167 kcal

Phirni

116 kcal

Besan Barfi

127 kcal

Chocolate Barfi

102 kcal

Makhana Kheer

162 kcal

Apple Kheer

122 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.