Cauliflower Au Gratin Calories & Nutrition (कॉलीफ्लावर ओ ग्रेटिन)

Cauliflower Au Gratin has 292 calories per 1 portion (146 kcal per 100 g)

Fast Food Health Rating: 7/10 Best time: Dinner
292 kcal

Cauliflower Au Gratin Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Cauliflower Au Gratin broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 146 kcal 4.5 g 9.2 g 10.2 g
1 katori 150 g 219 kcal 6.7 g 13.7 g 15.3 g
1 portion standard 200 g 292 kcal 8.9 g 18.3 g 20.4 g
1 plate 250 g 365 kcal 11.1 g 22.9 g 25.5 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Cauliflower Au Gratin to your thali See the total calories of your whole meal.
Nutrition Facts — Cauliflower Au Gratin (per 1 portion)
Nutrient Per serving Per 100 g % DV*
Calories 292 kcal 146 kcal 15%
Protein 8.9 g 4.5 g 18%
Carbohydrates 18.3 g 9.2 g 6%
Fat 20.4 g 10.2 g 31%
Fiber 2.9 g 1.5 g 12%
Sugar 6 g 3 g 12%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 8.9 g · 12%
Carbs 18.3 g · 25%
Fat 20.4 g · 63%
Burn it off

Minutes of activity to burn 292 kcal (70 kg adult):

Brisk walking 63 min
Cycling 42 min
Running 31 min
Yoga 83 min

Is Cauliflower Au Gratin good for weight loss?

Yes — a good choice

Cauliflower Au Gratin carries roughly 146 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Cauliflower Au Gratin good for muscle gain?

Mainly an energy food

Cauliflower Au Gratin provides about 4.5 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 3.1 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Cauliflower Au Gratin

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Cauliflower Au Gratin

Cauliflower baked in a cheese sauce until golden.

Frequently asked questions about Cauliflower Au Gratin

1 portion cauliflower au gratin (200 g) contains approximately 292 calories, along with 8.9 g protein, 18.3 g carbohydrates and 20.4 g fat.

1 cauliflower au gratin (200 g) mein lagbhag 292 calorie aur 8.9 g protein hota hai. Isme 18.3 g carbs aur 20.4 g fat bhi hota hai.

1 कॉलीफ्लावर ओ ग्रेटिन (200 ग्राम) में लगभग 292 कैलोरी और 8.9 ग्राम प्रोटीन होता है। इसमें 18.3 ग्राम कार्बोहाइड्रेट और 20.4 ग्राम फैट भी होता है।

100 g of Cauliflower Au Gratin contains about 146 calories, 4.5 g protein, 9.2 g carbs and 10.2 g fat.

Yes — a good choice. Cauliflower Au Gratin carries roughly 146 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Cauliflower Au Gratin contains about 4.5 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Cauliflower Au Gratin provides roughly 9.2 g of carbohydrates and 3 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Cauliflower Au Gratin is best eaten at dinner.

For a 70 kg adult, burning the roughly 292 calories in 1 portion cauliflower au gratin takes brisk walking for about 63 minutes, or cycling for about 42 minutes, or running for about 31 minutes, or yoga for about 83 minutes.

Compare Cauliflower Au Gratin with other foods

Cauliflower Au Gratin vs Maggi Cauliflower Au Gratin vs Baked Vegetables Cauliflower Au Gratin vs Cheese Pizza Cauliflower Au Gratin vs Chicken Manchurian Cauliflower Au Gratin vs Chilli Chicken

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.