Beans and Macaroni Calories & Nutrition (बीन्स मैकरोनी)

Beans and Macaroni has 340 calories per 1 plate (136 kcal per 100 g)

Fast Food Health Rating: 7/10 Best time: Dinner
340 kcal

Beans and Macaroni Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Beans and Macaroni broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 136 kcal 4.6 g 14.2 g 7 g
1 katori 150 g 204 kcal 6.9 g 21.4 g 10.5 g
1 plate standard 250 g 340 kcal 11.5 g 35.6 g 17.5 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Beans and Macaroni to your thali See the total calories of your whole meal.
Nutrition Facts — Beans and Macaroni (per 1 plate)
Nutrient Per serving Per 100 g % DV*
Calories 340 kcal 136 kcal 17%
Protein 11.5 g 4.6 g 23%
Carbohydrates 35.6 g 14.2 g 12%
Fat 17.5 g 7 g 27%
Fiber 5.1 g 2 g 20%
Sugar 4.2 g 1.7 g 8%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 11.5 g · 13%
Carbs 35.6 g · 41%
Fat 17.5 g · 46%
Burn it off

Minutes of activity to burn 340 kcal (70 kg adult):

Brisk walking 73 min
Cycling 49 min
Running 36 min
Yoga 97 min

Is Beans and Macaroni good for weight loss?

Yes — a good choice

Beans and Macaroni carries roughly 136 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Beans and Macaroni good for muscle gain?

Mainly an energy food

Beans and Macaroni provides about 4.6 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 3.4 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Beans and Macaroni

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Beans and Macaroni

Macaroni pasta cooked with beans in a tomato-based sauce.

Frequently asked questions about Beans and Macaroni

1 plate beans and macaroni (250 g) contains approximately 340 calories, along with 11.5 g protein, 35.6 g carbohydrates and 17.5 g fat.

1 plate beans and macaroni (250 g) mein lagbhag 340 calorie aur 11.5 g protein hota hai. Isme 35.6 g carbs aur 17.5 g fat bhi hota hai.

1 प्लेट बीन्स मैकरोनी (250 ग्राम) में लगभग 340 कैलोरी और 11.5 ग्राम प्रोटीन होता है। इसमें 35.6 ग्राम कार्बोहाइड्रेट और 17.5 ग्राम फैट भी होता है।

100 g of Beans and Macaroni contains about 136 calories, 4.6 g protein, 14.2 g carbs and 7 g fat.

Yes — a good choice. Beans and Macaroni carries roughly 136 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Beans and Macaroni contains about 4.6 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Beans and Macaroni provides roughly 14.2 g of carbohydrates and 1.7 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Beans and Macaroni is best eaten at dinner.

For a 70 kg adult, burning the roughly 340 calories in 1 plate beans and macaroni takes brisk walking for about 73 minutes, or cycling for about 49 minutes, or running for about 36 minutes, or yoga for about 97 minutes.

Compare Beans and Macaroni with other foods

Beans and Macaroni vs Maggi Beans and Macaroni vs Baked Vegetables Beans and Macaroni vs Cauliflower Au Gratin Beans and Macaroni vs Submarine Sandwich Beans and Macaroni vs Cheese Pizza

Similar foods in Fast Food

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Submarine Sandwich

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Cheese Pizza

249 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.