Custard Apple Calories & Nutrition (सीताफल)

Custard Apple has 99 calories per 1 medium (99 kcal per 100 g)

Fruits Health Rating: 8/10 Best time: Evening snack
99 kcal

Custard Apple Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Custard Apple broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 medium custard apple standard 100 g 99 kcal 1.6 g 20.4 g 0.7 g
2 custard apples 200 g 198 kcal 3.2 g 40.8 g 1.4 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Custard Apple to your thali See the total calories of your whole meal.
Nutrition Facts — Custard Apple (per 1 medium)
Nutrient Per serving Per 100 g % DV*
Calories 99 kcal 99 kcal 5%
Protein 1.6 g 1.6 g 3%
Carbohydrates 20.4 g 20.4 g 7%
Fat 0.7 g 0.7 g 1%
Fiber 5.1 g 5.1 g 20%
Sugar 13.3 g 13.3 g 27%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 1.6 g · 7%
Carbs 20.4 g · 87%
Fat 0.7 g · 7%
Burn it off

Minutes of activity to burn 99 kcal (70 kg adult):

Brisk walking 21 min
Cycling 14 min
Running 11 min
Yoga 28 min

Is Custard Apple good for weight loss?

Yes — a good choice

Custard Apple carries roughly 99 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 5.1 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Custard Apple good for muscle gain?

Mainly an energy food

Custard Apple provides about 1.6 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1.6 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Custard Apple

Eat the whole fruit instead of juice to keep the fibre and stay full longer. Works well as a mid-morning or evening snack.

About Custard Apple

A soft, sweet, creamy fruit with large black seeds.

Frequently asked questions about Custard Apple

1 medium custard apple (100 g) contains approximately 99 calories, along with 1.6 g protein, 20.4 g carbohydrates and 0.7 g fat.

1 sitaphal (100 g) mein lagbhag 99 calorie aur 1.6 g protein hota hai. Isme 20.4 g carbs aur 0.7 g fat bhi hota hai.

1 सीताफल (100 ग्राम) में लगभग 99 कैलोरी और 1.6 ग्राम प्रोटीन होता है। इसमें 20.4 ग्राम कार्बोहाइड्रेट और 0.7 ग्राम फैट भी होता है।

100 g of Custard Apple contains about 99 calories, 1.6 g protein, 20.4 g carbs and 0.7 g fat.

2 custard apples works out to roughly 198 calories and 3.2 g of protein in total.

Yes — a good choice. Custard Apple carries roughly 99 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 5.1 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Custard Apple contains about 1.6 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Custard Apple provides roughly 20.4 g of carbohydrates and 13.3 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Custard Apple is best eaten at evening snack.

For a 70 kg adult, burning the roughly 99 calories in 1 medium custard apple takes brisk walking for about 21 minutes, or cycling for about 14 minutes, or running for about 11 minutes, or yoga for about 28 minutes.

Compare Custard Apple with other foods

Custard Apple vs Banana Custard Apple vs Apple Custard Apple vs Ber Custard Apple vs Cherries Custard Apple vs Chikoo

Similar foods in Fruits

Banana

105 kcal

Apple

94 kcal

Ber

49 kcal

Cherries

60 kcal

Chikoo (Sapota)

73 kcal

Fig (Anjeer)

41 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.