Dalia Khichdi Calories & Nutrition (दलिया खिचड़ी)

Dalia Khichdi has 335 calories per 1 bowl (168 kcal per 100 g)

Healthy Foods Health Rating: 8/10 Best time: Dinner
335 kcal

Dalia Khichdi Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Dalia Khichdi broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 168 kcal 7.6 g 22.4 g 5.5 g
1 katori 150 g 251 kcal 11.3 g 33.5 g 8.3 g
1 bowl standard 200 g 335 kcal 15.1 g 44.7 g 11 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Dalia Khichdi to your thali See the total calories of your whole meal.
Nutrition Facts — Dalia Khichdi (per 1 bowl)
Nutrient Per serving Per 100 g % DV*
Calories 335 kcal 168 kcal 17%
Protein 15.1 g 7.6 g 30%
Carbohydrates 44.7 g 22.4 g 15%
Fat 11 g 5.5 g 17%
Fiber 7.5 g 3.8 g 30%
Sugar 7.6 g 3.8 g 15%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 15.1 g · 18%
Carbs 44.7 g · 53%
Fat 11 g · 29%
Burn it off

Minutes of activity to burn 335 kcal (70 kg adult):

Brisk walking 72 min
Cycling 48 min
Running 36 min
Yoga 96 min

Is Dalia Khichdi good for weight loss?

Yes, in controlled portions

Dalia Khichdi carries roughly 168 kcal per 100 g, which is moderate for an everyday Indian food. The fibre content (around 3.8 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Dalia Khichdi good for muscle gain?

Mainly an energy food

Dalia Khichdi provides about 7.6 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 4.5 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Dalia Khichdi

A light option for dinner or a lighter meal. Add a protein source such as dal, paneer, egg or chicken to make it a complete meal.

About Dalia Khichdi

Broken wheat and moong dal cooked together with vegetables into a soft one-pot meal.

Frequently asked questions about Dalia Khichdi

1 bowl dalia khichdi (200 g) contains approximately 335 calories, along with 15.1 g protein, 44.7 g carbohydrates and 11 g fat.

1 bowl dalia khichdi (200 g) mein lagbhag 335 calorie aur 15.1 g protein hota hai. Isme 44.7 g carbs aur 11 g fat bhi hota hai.

1 कटोरा दलिया खिचड़ी (200 ग्राम) में लगभग 335 कैलोरी और 15.1 ग्राम प्रोटीन होता है। इसमें 44.7 ग्राम कार्बोहाइड्रेट और 11 ग्राम फैट भी होता है।

100 g of Dalia Khichdi contains about 168 calories, 7.6 g protein, 22.4 g carbs and 5.5 g fat.

Yes, in controlled portions. Dalia Khichdi carries roughly 168 kcal per 100 g, which is moderate for an everyday Indian food. The fibre content (around 3.8 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Dalia Khichdi contains about 7.6 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Dalia Khichdi provides roughly 22.4 g of carbohydrates and 3.8 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Dalia Khichdi is best eaten at dinner.

For a 70 kg adult, burning the roughly 335 calories in 1 bowl dalia khichdi takes brisk walking for about 72 minutes, or cycling for about 48 minutes, or running for about 36 minutes, or yoga for about 96 minutes.

Compare Dalia Khichdi with other foods

Dalia Khichdi vs Khichdi Dalia Khichdi vs Sprouts Salad Dalia Khichdi vs Oats Dalia Khichdi vs Vegetable Soup Dalia Khichdi vs Maida

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.