Jungle Jalebi Calories & Nutrition (जंगल जलेबी)

Jungle Jalebi has 82 calories per 1 katori (82 kcal per 100 g)

Fruits Health Rating: 9/10 Best time: Evening snack
82 kcal

Jungle Jalebi Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Jungle Jalebi broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 katori standard 100 g 82 kcal 3.6 g 13.5 g 1.1 g
2 katoris 200 g 164 kcal 7.2 g 27 g 2.2 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Jungle Jalebi to your thali See the total calories of your whole meal.
Nutrition Facts — Jungle Jalebi (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 82 kcal 82 kcal 4%
Protein 3.6 g 3.6 g 7%
Carbohydrates 13.5 g 13.5 g 5%
Fat 1.1 g 1.1 g 2%
Fiber 4.4 g 4.4 g 18%
Sugar 12.1 g 12.1 g 24%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 3.6 g · 18%
Carbs 13.5 g · 69%
Fat 1.1 g · 13%
Burn it off

Minutes of activity to burn 82 kcal (70 kg adult):

Brisk walking 18 min
Cycling 12 min
Running 9 min
Yoga 23 min

Is Jungle Jalebi good for weight loss?

Yes — a good choice

Jungle Jalebi carries roughly 82 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 4.4 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Jungle Jalebi good for muscle gain?

Mainly an energy food

Jungle Jalebi provides about 3.6 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 4.4 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Jungle Jalebi

Eat the whole fruit instead of juice to keep the fibre and stay full longer. Works well as a mid-morning or evening snack.

About Jungle Jalebi

Sweet, chewy white pulp from curly pods, a nostalgic summer fruit.

Frequently asked questions about Jungle Jalebi

1 katori jungle jalebi (100 g) contains approximately 82 calories, along with 3.6 g protein, 13.5 g carbohydrates and 1.1 g fat.

1 katori jungle jalebi (100 g) mein lagbhag 82 calorie aur 3.6 g protein hota hai. Isme 13.5 g carbs aur 1.1 g fat bhi hota hai.

1 कटोरी जंगल जलेबी (100 ग्राम) में लगभग 82 कैलोरी और 3.6 ग्राम प्रोटीन होता है। इसमें 13.5 ग्राम कार्बोहाइड्रेट और 1.1 ग्राम फैट भी होता है।

100 g of Jungle Jalebi contains about 82 calories, 3.6 g protein, 13.5 g carbs and 1.1 g fat.

2 katoris works out to roughly 164 calories and 7.2 g of protein in total.

Yes — a good choice. Jungle Jalebi carries roughly 82 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 4.4 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Jungle Jalebi contains about 3.6 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Jungle Jalebi provides roughly 13.5 g of carbohydrates and 12.1 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Jungle Jalebi is best eaten at evening snack.

For a 70 kg adult, burning the roughly 82 calories in 1 katori jungle jalebi takes brisk walking for about 18 minutes, or cycling for about 12 minutes, or running for about 9 minutes, or yoga for about 23 minutes.

Compare Jungle Jalebi with other foods

Jungle Jalebi vs Banana Jungle Jalebi vs Apple Jungle Jalebi vs Ber Jungle Jalebi vs Cherries Jungle Jalebi vs Chikoo

Similar foods in Fruits

Banana

105 kcal

Apple

94 kcal

Ber

49 kcal

Cherries

60 kcal

Chikoo (Sapota)

73 kcal

Custard Apple (Sitaphal)

99 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.